|11-23-2011, 10:49 PM||#1|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Sites to help plan your Meals
The owner of this site is constantly improving this site, it is a great starting point for planning a daily menu.
Swole.me - The automatic diet planner
Neither site is the end all, but both are great tools to help you in preparing your nutritional regimen.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|meals, plan, sites|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Cheat meals||IronManlet||Nutrition, Diet and Supplements||10||08-17-2012 12:25 AM|
|Vegetarian meals||susieQ||Nutrition, Diet and Supplements||4||07-17-2012 01:36 PM|
|Bulk Meals||BendtheBar||Nutrition, Diet and Supplements||6||02-13-2012 01:25 PM|
|Small Meals||Jesda||Nutrition, Diet and Supplements||5||12-18-2011 07:04 PM|
|6 meals per day - what snacks do u eat?||pexxo77||Nutrition, Diet and Supplements||18||12-05-2011 08:33 AM|
|Thread Tools||Search this Thread|