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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 11-23-2011, 10:49 PM   #1
bamazav
Bigger, Stronger, BAMA!
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Default Sites to help plan your Meals

If you are doing Intermittent Fasting, this sight is pretty cool.

IF Calculator

The owner of this site is constantly improving this site, it is a great starting point for planning a daily menu.

Swole.me - The automatic diet planner

Neither site is the end all, but both are great tools to help you in preparing your nutritional regimen.
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2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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