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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 11-22-2011, 06:59 PM   #1
Jesda
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Default Just starting

I am just starting my exercise program and what I want to know is where I should begin. I am in my mid 30's and want to get ripped. I would love to know if I should begin with an exercise program or look into what I am eating. I really have no idea. Please help.
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