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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 11-18-2011, 04:38 AM   #31
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Join Date: Nov 2011
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perfectbody is off to a bad start

My take is that it really depends of your somatic type.
For instance, I am an endomorphic person (7 points endo, 3 points mezo)...and from my experiments, I need about 300 grams of protein/day, in order to grow. The problem, however, is with the carbs/fats, as without them, you can eat as much protein you want, as you won't grow too much. In fact, eating insanely high protein based meals will in long term, **** your kidneys...
The point is that you need to experiment. Start with the lowest number you can think at, and then increase it gradually.
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