|12-31-2009, 11:21 AM||#21|
Join Date: Dec 2009
Seated Rows: 100, 140, 160 x6
Widegrip Lat Pulldowns: 120, 180, 225 x6
Single Arm Lat Row Machine: 45, 90, 135 x10
High Row Machine: 90, 180, 230 x10
Behind Neck Pulldowns: 90, 140, 180 x10
Lat Front Pulldowns: 90, 140, 180 x10
EZ Bar Curl: 50, 70, 90 x 10
Preacher: 45, 70, 90 x8
Standing Dumbbell Curl: 25, 30, 35 x10
Standing Bar Curl: 60, 100, 120 x6
No cardio today, had to workout quick and head home - friends coming over to visit.
Milk Thistle 140mg
Hawthorne Berry 1050mg
Potassium Citrate 100mg
Fish Oil 2400mg
Methyl Masterdrol 4 tablets (spread out every 4 hours, 2 tablets taken preworkout)
One of the best arm pumps in a long time after workout tonight. I did get on the scale to weigh myself and it was at 191 lbs. Might be done 2 lbs, I know I'm slimming out as my 36" pants are getting bigger - might need 34". Only down side to losing weight is clothes get too baggy and then need to buy new ones. I'm not complaining though.
|01-08-2010, 06:47 PM||#22|
Join Date: Nov 2009
Location: North Hollywood, CA
hows it going buddy?
im getting some major cramp action, but the strength is still going up so were in the green.
|01-08-2010, 07:48 PM||#23|
Join Date: Dec 2009
|01-08-2010, 08:40 PM||#24|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Any back cramps/pumps? I'm real prone to them to the point where I want to rip my spine out.
|log, masterdrol, methyl, sponsored|
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