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Old 11-15-2011, 12:07 PM   #1
BendtheBar
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LTL and I were talking about methods of teaching lfts, and it revealed that sometimes simpler is better. For example, LTL said:

Quote:
Tate vs Wendler

Wendler when coaching squat: "Show me your d!ck."

Tate when coaching sumo DL: "Set up and then drop your nut sack onto the bar."
I responded:

Quote:
Sometimes easy is better.

That's why my squat advice is..."ass up, hips forward", and my deadlift lockout advice is "f*ck the bar."
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Old 11-15-2011, 12:14 PM   #2
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yeah i think it was elitefts, probably dave, where i read to pull properly using sumo deadlift you need to "hump the bar" upon pulling. lol
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Old 11-15-2011, 12:17 PM   #3
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That's the method I teach. Hips, hips and more hips.
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Old 11-15-2011, 12:19 PM   #4
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between sumo deadlift and ultra wide stance squatting AND wide squat stance pendlay rows, my hips are getting the business.
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Old 11-15-2011, 12:27 PM   #5
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Maybe i'm just thick headed, but this kind of que is the most effective for me... simple and brutal...
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Old 11-15-2011, 01:44 PM   #6
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Wonder what Wendler would do if someone whipped it out lol

Bet that wouldnt go over well!
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Old 11-15-2011, 02:02 PM   #7
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hahahaha at this whole thread...lol
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Old 11-15-2011, 02:09 PM   #8
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Quote:
Originally Posted by Mr.Silverback View Post
hahahaha at this whole thread...lol
laugh with the hips back and the crotch out!
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