Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts


Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 11-15-2011, 09:31 AM   #1
Junior Member

Join Date: Nov 2011
Posts: 3
Reputation: 10
mattcho is off to a bad start
Default Advice for a total beginner?

Hi all,

I'm a newbie here on the forum - just joined today. I recently joined my local gym, because I want to build muscle and lose fat.

What exercises should I focus on?
Any tips would be really helpful.
mattcho is offline   Reply With Quote
Sponsored Links


advice, beginner, total

Similar Threads
Thread Thread Starter Forum Replies Last Post
800 Lift Total Club BendtheBar Powerlifting & Strength Training 41 04-10-2014 03:39 PM
Total fat seth78 Nutrition, Diet and Supplements 1 12-21-2011 08:45 PM
2200 total J_Byrd Powerlifting & Strength Training 20 11-17-2011 07:50 AM
Bad Advice Commonly Given To Beginner Weight Lifters BendtheBar Muscle Building and Bodybuilding 44 08-05-2010 08:51 AM
Asking Some Advice for a good friend who needs some damn advice MMA Max Muscle Building and Bodybuilding 7 05-07-2010 05:27 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 04:23 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.