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|11-13-2011, 07:03 AM||#11|
Join Date: Nov 2011
and also i wonder if 4x6 STRAIGHT sets for deadlift wouldnt be too much? bo I dont like pyramiding. i think it is totaly waste of effort. I like low rep warmup sets and then heavy working sets with the same weight instead of ramping.
|11-13-2011, 07:57 AM||#12|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
2014 100%RAW American Challenge, May 31, 2014:
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|11-13-2011, 02:20 PM||#13|
Join Date: Nov 2011
I wonder about this:
Ive always used straight sets, for example 4x6, same weight. when im able to complete all 6 reps in all 4 sets then I increase weight next workout. but if I do 6 reps each set then probably I could have done sth like 2 more reps in 1st set and 1 rep more in 2nd and 3rd set. is that ok? or this is counter-productive to have 2 reps in a tank at the end of 1st set?
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