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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 11-13-2011, 07:03 AM   #10
fqqs
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Quote:
Originally Posted by big_swede View Post
I would supplement the bulgarian split squats for back squats and do them first on leg day. Good luck man!
currently i cant do back squats .due to hectic schedule im building a home gym, and at the moment dont have a power rack. im looking for a pair of solid,proper sawhorses. I hope ill find some suitable. and also I love front squatting. when i do them i feel i work a body as a one part. great for my core and quads. but when I find sawhorses I'll do as you said.


and also i wonder if 4x6 STRAIGHT sets for deadlift wouldnt be too much? bo I dont like pyramiding. i think it is totaly waste of effort. I like low rep warmup sets and then heavy working sets with the same weight instead of ramping.
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