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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 01-06-2010, 09:23 PM   #11
BendtheBar
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Originally Posted by strkout35 View Post
well shouldn't i have a lower maintenance than you due to having less weight? maybe i'm wrong but I figured your maintenance levels rose as you gained weight
No. You're young and thin, two indicators of a fast metabolism.

You do require more calories with more mass, but since you have a very hard time gaining weight, you could easily need 4500 to 5000 a day to gain. I know that sounds insane, but it's a possibility.

I ate whatever I wanted from age 13 to 30, and I have a huge appetite, and I didn't gain fat.
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Last edited by BendtheBar; 01-06-2010 at 09:25 PM.
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Old 01-06-2010, 09:32 PM   #12
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Shots of oil (coconut, olive) will easily up your intake. Also considering substituting milk for half and half or cream. Really.
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