|10-10-2011, 10:31 PM||#1|
Join Date: Jul 2009
Sets for a beginner
How many weekly sets is too much for a beginner? I am trying to help a friend and we started on a full body but he is tearing it up and he wants to try a 5 day split. He's eating, gaining and getting stronger. Should be stick to the full body?
I IS the not so swole RRRRamon!!!
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