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Old 10-08-2011, 03:07 PM   #1

Join Date: May 2011
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embrance has made some quality postsembrance has made some quality postsembrance has made some quality postsembrance has made some quality postsembrance has made some quality postsembrance has made some quality posts
Default Low reps Vs High Reps.

Till now,in my full body I was doing anything between 1-6 reps per set.It worked great,and i loved it.I have made great gains on the scheme.

These past 2 week I have been experimenting with some higher reps shemes like Reeves,and I can even complete ONE workoute,let alone the 3 in the same week.

Should I continue progress on thw lower reps,that i still make gains and I am accustomed to them or try something different?
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