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Old 09-30-2011, 04:26 PM   #241
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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I like the 10x3! I've been working on a routine with that rep and set scheme so you can sort of maximize power without being hampered by time under the bar. The problem is I'm scared of trying 10x3 cleans! I think it would be awesome for powerlifting though.

Nice workout!! At least my bench is still higher than your BNP! I gotta keep my pride intact.

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