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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 09-21-2011, 01:01 PM   #11
Kuytrider
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Quote:
Originally Posted by Fazc View Post
Protein levels are fine, once you're in PR territory I'd bump up the calories to 2800-3000 mainly from fat/carbs.

A good amount of fat is beneficial in the diet, so your body can maintain high levels of testosterone.
That would be more oats and some peanut butter and banana sandwiches
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Old 09-21-2011, 01:21 PM   #12
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Yeah, I'm all about peanut butter sandwiches and milk.
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