Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements > Low Carb & Paleo Diet
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Low Carb & Paleo Diet A forum to discuss low carb and Paleo diet easting approaches.

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 09-21-2011, 12:04 PM   #10
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

Quote:
Originally Posted by Carl1174 View Post
Its basically carb cycling, by Iron Addict, worked really well for losing some fat earlier in the year (about 10lbs in 6 weeks) I think It could be a good approach for lean bulking if I put the calories up enough. Carbs only allowed PWO and a re-feed/carb up (where you eat at 'normal' 30/40/40 macros) every 4-5 days...

Carl.
Do you mean 40/40/20?

I am using a high/low carb cycle diet right now and I'm up 3lbs in 2 weeks. Working out really good. I'm getting roughly 3000 cals on workout days and a little more than half the cals and up to 60grams of carbs (from veggies mainly) on non workout days. So for me and my split I get 4 high carb days and 3 low carb days.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote
 

Bookmarks

Tags
bulking, carb, paleo or low


Similar Threads
Thread Thread Starter Forum Replies Last Post
Question for those experienced with Paleo/Low Carb IronManlet Low Carb & Paleo Diet 13 12-18-2012 10:06 AM
The Controlled-Carb Bulking Strategy BendtheBar Articles 0 05-19-2011 01:31 PM
Low Carb & Paleo Links BendtheBar Low Carb & Paleo Diet 17 03-14-2011 10:52 PM
Low Carb & Paleo Diet BendtheBar Low Carb & Paleo Diet 5 03-02-2011 10:14 PM
Bulking? Try Perfect Carb!! rippednmichigan Nutrition, Diet and Supplements 3 04-21-2010 07:57 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:55 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.