|09-03-2011, 12:01 PM||#41|
Join Date: May 2011
Location: Ft. Hood, Tx
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
The crazy thing about my weight loss is that I'm STRONGER now at 210 than I was at 275lbs in high school, and I trained and ate like a beast in high school. I thought I was strong because I could clean my bodyweight at 275. . .now I can power clean my bodyweight for reps. The only thing that's gone down is my squat, but I'm also not sure how close I ever actually came to parallel back in the day when I could do 400+. I probably wasn't even close.
|02-01-2015, 05:00 AM||#42|
Join Date: Mar 2014
Location: Shanghai, China
Training Exp: 3
Training Type: Complete Chaos!
Fav Exercise: squat
Fav Supp: milk
I'm quite skeptic how could someone gains nearly twenty pounds a month and not getting much fat, even with really hard training...
But from a strictly strength gains wise point of view, I wonder if aggressive bulking, followed by a progressive cut isn't a much more efficient solution to gain relative strength, than gaining weight progressively. The question is, is there a lot the strength loss during the cut for most people?
Squat 182,5 kg(402,3lbs)
Deadlift 185 kg (407,9 lbs)
Bench 102,5 kg (226 lbs)
BW 83 kg (182,8lbs)
|bulking, dave, dave tate, gym, powerlifting, story, tate, westside, westside gym|
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