|08-23-2011, 07:17 PM||#11|
Join Date: Jun 2011
Location: Teton Valley,ID
Training Exp: 34
Training Type: Fullbody
Fav Exercise: Snatch
Fav Supp: Elk
I had a lumber yard job where I had to carry cases and kegs of nails about 60yds severly times a day as well as loading lumber.
I had a job building a railroad tie staircase up a 600 vert.ft. hillside. All the materials had to be carried. After the staircase was built we had to carry compound buckets of gravel and stone to fill it. We did it from the top down.
Those summers I didn't lift and probably had the most dramatic change in my strength and physique in my life.
"There's no such thing as shaping and toning. Only stronger and weaker." -Mark Rippetoe
|fullbody, qanda, resources, workout|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Muscle and Brawn Fullbody Workout||BendtheBar||Workouts||31||09-10-2014 12:38 AM|
|dumbell only fullbody workout ?||abett07||Muscle Building and Bodybuilding||2||07-08-2012 08:02 AM|
|Thinking about starting the MaB Fullbody workout 1||BigJosh||Muscle Building and Bodybuilding||16||11-12-2011 08:09 PM|
|A/B Fullbody Workout||BendtheBar||Muscle Building and Bodybuilding||27||06-17-2011 05:39 PM|
|Thread Tools||Search this Thread|