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Old 12-19-2009, 10:05 PM   #261
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Originally Posted by BendtheBar View Post
Strong curls Kman. See you on the new log.
its only because my shitty bar really wieghs around 5 lbs less than a real bar, but i still mark it the same, for easy math.


as soon as i actually figure out what im doing (what program), ill get it up.
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Old 12-20-2009, 03:58 AM   #262
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Strong curls man!! nice going.
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Old 12-20-2009, 10:43 AM   #263
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16 inch biceps here you come, good work K!
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Old 12-20-2009, 01:59 PM   #264
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Originally Posted by kitarpyar View Post
Strong curls man!! nice going.
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Originally Posted by rippednmichigan View Post
16 inch biceps here you come, good work K!
thanks guys....
only 2.25 inches to go to get to 16, haha
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Old 12-20-2009, 04:45 PM   #265
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WHAT IS THE BENEFIT OF LIFTING A LOT OF WIEGHT?

you get free shit!

My neighbor (dad of kids i used to hang with when i was younger) saw me deadlifting at the Y. i was catching up with him and talking. my dad had talked to him before about me lifting.

he saw my dad at the gym yesterday. He said he will give me his bench/bar/plates for FREE!

I was going to ask for more wieght more christmas. now this gives me a bunch of extra money for other stuff (at 15, my parents basicalliy give me an amount they will spend, and i pretty much pick most of my gifts out).

Now im going to get adjustable dumbell (olympic dumbells, you can add wieght to. also im getting a belt.

now i can adjust the program accordingly.

EQUIPMENT
-Barbell
-Flat/Incline Bench
-unlimited plates
-unlimited dumbells

Monday Thurs and Wed
anything in the world because i work out at gym

This should really make it easier to make a program NOW THAT EQUPMENT ISNT AN ISSUE. the only thing i can do is squat.

I prefer to bench MONDAY the rest is pretty much open.
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Old 12-20-2009, 05:04 PM   #266
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Originally Posted by kman025 View Post

I prefer to bench MONDAY
you mean universal bench day? so does everyone else haha
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Old 12-20-2009, 05:05 PM   #267
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Quote:
Originally Posted by kman025 View Post
WHAT IS THE BENEFIT OF LIFTING A LOT OF WIEGHT?

you get free shit!

My neighbor (dad of kids i used to hang with when i was younger) saw me deadlifting at the Y. i was catching up with him and talking. my dad had talked to him before about me lifting.

he saw my dad at the gym yesterday. He said he will give me his bench/bar/plates for FREE!

I was going to ask for more wieght more christmas. now this gives me a bunch of extra money for other stuff (at 15, my parents basicalliy give me an amount they will spend, and i pretty much pick most of my gifts out).

Now im going to get adjustable dumbell (olympic dumbells, you can add wieght to. also im getting a belt.

now i can adjust the program accordingly.

EQUIPMENT
-Barbell
-Flat/Incline Bench
-unlimited plates
-unlimited dumbells

Monday Thurs and Wed
anything in the world because i work out at gym

This should really make it easier to make a program NOW THAT EQUPMENT ISNT AN ISSUE. the only thing i can do is squat.

I prefer to bench MONDAY the rest is pretty much open.
Thats pretty cool Kman. Just remember, pay that kindness forward, and do something for somebody else. You can never spread enough kood Karma around.
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Old 12-20-2009, 05:15 PM   #268
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Thats pretty cool Kman. Just remember, pay that kindness forward, and do something for somebody else. You can never spread enough kood Karma around.
yeah, even though hes giving it for free, i think im going to pay him or do something for him (no homo, yes im this immature).
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Old 12-20-2009, 05:16 PM   #269
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you mean universal bench day? so does everyone else haha
exactly. i know wtf is up with that.

thats when my friends do it, so im roped into joining in the festivities
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Old 12-20-2009, 06:39 PM   #270
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This should really make it easier to make a program NOW THAT EQUPMENT ISNT AN ISSUE. the only thing i can do is squat.
Cool story. Too bad you couldn't squat at home.
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