Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 08-09-2011, 05:53 PM   #1
hulkhires
Member
Brawn
 

Join Date: Aug 2011
Posts: 89
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: Squat and deadlift
Reputation: 163
hulkhires is new to the forumhulkhires is new to the forum
Default March to 242 raw record

My name is Adam Hires. I compete raw @242 and was ranked number 1 @242 in the country in 2010. I am competing on Nov 12th. I have articles, log and interviews at hulkhires.com . I also train raw powerlifters and anyone trying to get stronger without equipment. Vids to below sessions are at youtube.com/220pd4pd

Here's a few sessions.

8/6/11

Front Squats w/ Harness

405 3x2

belt on

495 2x2 Really easy.

3.5" Deficit Deadlifts

475x5

555x5

655x4 missed 5th. I was tired coming in from long work week and my concentration was awful. On 4 I was thinking it was 5, then thought, no dumbass it was 4. This after I just held it there. It through me off! Idiot!

545 2x5

A lot of back work and abs.


8/1/11

Narrow Stance Olympic Pause Squats

500 2x5 Taking it easy on thigh. Squatted slower down and didn't explode up. Felt good, so after deload it's time to get to it!


Did acc work, thighs, hamstrings, abs

Then Front Squats with Harness. Paused without belt.

225x5

315x5

405x5


"You never know how strong you are, until being strong, is the only choice you have."
hulkhires is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
242, march, raw, record


Similar Threads
Thread Thread Starter Forum Replies Last Post
The Million Big Gulp March - NYC - 07.09.12 DieselWeasel General Board 12 03-25-2013 01:56 PM
March Member(s) of the Month BendtheBar General Board 11 03-04-2012 10:57 PM
Arnold Sports Film Festival to Debut in March 2011 Gladiatrix General Board 0 08-09-2010 12:30 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:56 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.