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Old 08-08-2011, 10:06 AM   #1
Abaddon
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
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Default The Ken Adams MASS Building Project

Gentlemen, and Babs , my good friend 'Ken Adams' needs your help!







TRAINING


DIET



STATS
Height 5’11 – 6ft
Weight 71kg / 156.5 lbs
Age 24yrs

And in his own words:

"Training for 5 years, the first 2-3 not super seriously. My weight when I first started training = 59kg, I was the same height. The last year I have been training seriously, eating heaps, minimal alcohol.
Naturally skinny, no calves and forearms (still lol)"


Any advice would be appreciated. I have eaten many meals next to this boy, and he puts it away and steals my leftovers. He's eating, there's no question of that.
__________________

W.A. AMATEUR STRONGMAN

MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet

Last edited by Abaddon; 08-08-2011 at 10:15 AM.
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