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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 12-17-2009, 01:01 AM   #21
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Awesome post and goal!! Have you thought about deloads throught this though? I Just dont want to see you see stall,risk injury,etc.
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Old 12-17-2009, 08:30 AM   #22
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Awesome post and goal!! Have you thought about deloads throught this though? I Just dont want to see you see stall,risk injury,etc.
I usually rest as necessary. It's more of an instinctual process. Quite honestly I expect the squats to be the hardest.

I have been doing 10-20 deadlifts singles with 405+ the entire year. I expect the goal of a single set of 405x20 to be more of a challenge of grip strength. Pretty much the same with overhead presses and bench. My strength is there...just never stuck with this form of progression.

I honestly don't know what to expect from the push for extended rep sets. I do know that they will have to be the focus, and assistance work will have to be done wisely.
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