Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 07-20-2011, 04:37 AM   #21
Spartigus
Senior Member
Max Brawn
Points: 3,966, Level: 40 Points: 3,966, Level: 40 Points: 3,966, Level: 40
Activity: 2% Activity: 2% Activity: 2%
 
Spartigus's Avatar
 

Join Date: Dec 2010
Location: Sydney, Australia
Posts: 1,227
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
Reputation: 14113
Spartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributor
Default

I am no expert at this at all, but I spent about 3 months learning clean and jerk and snatch, then I went back to deadlifts and back squats.

One thing I noticed was the Oly lifting helped with pulling power from the floor during deadlift and power out the hole during a squat. Though this could of been me getting stronger or me getting better at pulling stuff.
__________________
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

"When in doubt, just get really, really strong. It tends to cure most problems in training and life." - Wendler
Spartigus is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
dead, improve, lift, pulls, rack


Similar Threads
Thread Thread Starter Forum Replies Last Post
The Deadlift is not a Dead Lift BendtheBar Articles 1 07-31-2012 04:34 PM
Rack pulls Mr.Silverback Powerlifting & Strength Training 17 04-29-2012 12:29 PM
Rack pulls for a stronger deadlift; working through sticking points big_swede Powerlifting & Strength Training 1 04-03-2011 07:11 PM
Rack Pulls CoopDawg Powerlifting & Strength Training 19 11-07-2010 06:18 PM
rack pulls? kman025 Powerlifting & Strength Training 12 02-01-2010 03:15 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:56 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.