Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding


Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Thread Tools Search this Thread Display Modes
Old 07-19-2011, 03:18 PM   #11
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
5kgLifter's Avatar

Originally Posted by Rich Knapp View Post
No idea. I found what works for me, so don't do much reading on other programs. I just research things on why it is working. To better understand, but that info does over lap into other programs and w/o layouts.

What you mention here is what I do. I flip flop rotation. Reason being. Last exercise your whipped and not at 100% effort for lifts so your not hitting the muscle with 100% effectiveness, so next work out or so bring your last to first in rotation for 100% effort in that lift.

Guess I thought everyone did this. To me it only makes sense.
"Flip Flop Rotation" I pretty much follow this set-up as well, I'll list the workout the same each time for ease but the exercises are done in whatever order I feel like on the day, within reason.

Sometimes, I'll also do back to back tris/bi, one set of each (jump sets??) within the flip flop rotation as there's quite a bit of variety going on each workout whilst still utilising the same exercises.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote
Sponsored Links


cycling, fatigue

Similar Threads
Thread Thread Starter Forum Replies Last Post
Systemic fatigue henryh Muscle Building and Bodybuilding 2 05-28-2012 11:13 PM
Intensity Cycling henryh Muscle Building and Bodybuilding 4 05-28-2012 09:03 AM
fatigue gaster General Fitness & Health 7 04-05-2012 11:56 AM
Cycling runwithme Nutrition, Diet and Supplements 1 01-05-2012 03:18 PM
creatine cycling? NTO Nutrition, Diet and Supplements 12 01-06-2011 12:37 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 12:59 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.