|07-11-2011, 02:18 PM||#2|
Join Date: Jul 2011
Hardest...Squats. I tend to rest/pause them until I just run out of gas but never really reach failure.
Easiest=Bench...It's easy to just lower the bar to the pins on my rack if I fail, so I will often push it pretty hard.
|07-11-2011, 02:25 PM||#3|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
I'm with Off Road. I think the last exercise on Earth I want to train to failure is the squat.
Easiest...well barbell rows reach failure pretty easily and without incident.
|07-11-2011, 03:44 PM||#4|
Join Date: Jun 2011
Location: Soviet Maryland
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
I don't train to failure...
The Greatest Respect You Can Earn is Self Respect.
|07-11-2011, 06:39 PM||#5|
SFHW = Win
Join Date: Apr 2011
Location: Near Dallas, TX
Training Exp: 1-2
Training Type: General Fitness
Fav Exercise: Kettlebells, for now
Fav Supp: XTend
Easiest: I wouldn't call them "easy" but I'm never afraid to work DB rows to failure -- just keep rowing the sumbitch till I can't catch it at the bottom . Then depending on what rep # I'm at I might pick that SOB up and row it one rep at a time until my body yells "stop"
|07-11-2011, 11:18 PM||#6|
Join Date: Feb 2011
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
To be honest, I have always trained to failure since the very beginning, with the exception, of Front/Back squats (this can be too dangerous). I normally perform back squats when dietary arrangement is set up to gain body weight, and do Front Squats when reducing body weight (IMO, weight distribution is different, takes more work, and core kicks in more as a stabilizer). After this leaning down period, I am going to experiment with not training to failure and set up a program for this. Pullups are the most difficult to train to failure. Chest is the easiest.
Keep rocken out, Peeps.
Last edited by Chillen; 07-11-2011 at 11:28 PM.
|07-18-2011, 07:20 AM||#7|
Join Date: Mar 2010
Location: Appleton, WI
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Failure in building muscle is miss understood. Going to failure is when you need to pause between reps to get more out.
Not when you can't move it anymore as so many think.
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
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