|07-11-2011, 09:22 AM||#1|
Join Date: Apr 2011
benefits of isolation exercises ?
without doubt compound exercises are superior to isolation exercises and should always take priority .
However are there any extra benefits that can be gained by performing isolation exercises that cant be made with compound exercises ?
Last edited by abett07; 07-11-2011 at 09:26 AM.
|benefits, exercises, isolation|
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