|07-10-2011, 07:09 PM||#1|
Join Date: Aug 2010
Location: Ontario, Canada
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
Post your personal recipes here. Fancy, Simple, Clean, Dirty, it doesn't matter!
ONP Tuna Patties
one tin of flaked tuna
mix eggs and tuna. Add enough rice and oats that the mixture can be made into patties and fried up in a pan. Add seasonings. (I use : onion powder, garlic powder, cut-up onion, cayenne pepper, chili powder, Parmesan & herb mix, chili sauce, ground up flax seed, black pepper, and some sugar) make patties and cook each for a few minutes per side.
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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