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Old 07-10-2011, 07:09 PM   #1
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,089
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
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Default Recipe Thread

Post your personal recipes here. Fancy, Simple, Clean, Dirty, it doesn't matter!

ONP Tuna Patties

2 eggs
one tin of flaked tuna
rice
oats
seasonings

drain tuna
mix eggs and tuna. Add enough rice and oats that the mixture can be made into patties and fried up in a pan. Add seasonings. (I use : onion powder, garlic powder, cut-up onion, cayenne pepper, chili powder, Parmesan & herb mix, chili sauce, ground up flax seed, black pepper, and some sugar) make patties and cook each for a few minutes per side.

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