|07-08-2011, 02:45 PM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
It seems rather apparent that there can be only one efficient way to program barbell training for a novice – a linear increase in force-production stress using basic exercises that work the whole body.
This approach always produces a linear increase in strength because it takes advantage of the most basic rule of biology: organisms adapt to their environment if the stress causes an adaptation, as long as the stress isn't overwhelming in its magnitude.
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