|06-24-2011, 04:19 PM||#1|
Join Date: Apr 2010
HK Calorie questions Cutting & bulking & etc
ok I found out that i am have 10 percent bodyfat using bodyfat calipers. I did it on 3 body fat sites & then just one & repeated 10 times just to make sure i am right lol.
Turns out my LBM is 135 pounds now x 16 then x acvitiy level 1.55(3-5 days) in which i think im the next level because i train 6 days. = 3348 calories x o.2 for my 20 percent of my calories is
or the other one that mointors my age, height & pounds (how much i weigh but i weighed only my lbm in it) & activity level which came to 2638 and 20 percent of this is
2105 I think this is my most accurate compared to the other one?
now I have ate 1850 calories today is this ok?
coming in i will be maintaining my calories which one should i follow?
Bulking do i bulk x my LBM & not my total body weight
advice greatly appreciated
trying to get as serious as possible finally off topic does anyone ever feel at times?
I was invited out tonight i didnt bother because the whole way of trying to eat when i am out & stress of not getting enough sleep & unable to weigh out my food. I declined but then regret it. GF invited me out to dinner & with her friends because being around all them & me having different diet i didnt want to make trouble in the restaurant.
Finally i do not like going out anymore i prefer sitting in with a meal with my gf, or reading a book.
If any one recommends any good nutrition,motivational books be great to.
I currently like munching on these books.
My only idol in this realm is the man in the mirror and even he has to prove himself on a daily basis
|bulking, calorie, cutting, questions|
|Thread||Thread Starter||Forum||Replies||Last Post|
|HK calorie question||highkick09||Nutrition, Diet and Supplements||1||06-13-2011 02:43 PM|
|Is bulking and cutting a thing of the past?||Trevor Ross||Muscle Building and Bodybuilding||73||02-16-2011 09:48 AM|
|Bulking and Cutting question on Strenght~||Kpettitt||Muscle Building and Bodybuilding||1||08-15-2010 01:53 PM|
|Nutrition 101, Calorie Basics||Iron Gladiator||General Board||0||12-05-2009 08:10 AM|
|Bulking and Food List+Bulk/Cutting Methods||BendtheBar||Nutrition, Diet and Supplements||0||07-06-2009 08:51 AM|
|Thread Tools||Search this Thread|