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Old 07-20-2009, 05:16 AM   #1
BendtheBar
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Default How often do you "de-load", or take time away from training?

How often do you de-load, or take time away from training?

When I was younger, I took less time away - maybe a week every 6 months. But now I generally take 3-7 days away every 2-3 months. I don't plan this period, it usually just happens with general life busyness or illness.
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