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|07-20-2009, 05:16 AM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
How often do you "de-load", or take time away from training?
How often do you de-load, or take time away from training?
When I was younger, I took less time away - maybe a week every 6 months. But now I generally take 3-7 days away every 2-3 months. I don't plan this period, it usually just happens with general life busyness or illness.
|de-load, deload, time, training|
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