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Old 05-31-2011, 09:36 PM   #1
CoopDawg
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Join Date: Mar 2010
Location: mississippi
Posts: 2,677
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
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Default THE SKY IS MY LIMIT-Coop's Log

First off, Im gonna actually try n keep this log up to date, i am training with a bodybuilder, in just a week with training with him im noticing new things, he hits every muscle from every angle and thats how we are hitting it.


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Barbell Rows

Warm up
95x10
95x10


WORK SETS

115x8
135x8
165x8
185x8


T-bar rows(using the end of the barbell loaded)
105x8
115x8
115x8


One arm barbell row (load one end of barbell)
65x8
65x8
65x8


3/4deadlifts
135x12
185x12
205x12
250x12
300x8
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