|04-23-2011, 05:40 AM||#1|
Join Date: Dec 2010
Location: South Wales - UK
Training Exp: 3-4 years
Training Type: Fullbody
Low Carbs, no carbs ???
it is almost time for me to start slowly leaning out I will just clean up the diet for a month or so, but then to really try to lose the body fat (something i havent done for a long time) I am intrigued by the low carb diet that Iron Addict recommended, but when he states NO CARBS... how 'NO' is no. I mean most foods I look at have some kind of carb content eg. nuts, cheese, milk, even veggies and salad.
Am I over thinking this to cut them out completely, or is it more a case of limiting the carbs to about 5g per meal and excluding the real carby stuff like bread, pasta, oats, rice, potatoes etc etc..
My Log: http://muscleandbrawn.com/forums/showthread.php?t=15079
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