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Old 04-18-2011, 04:49 AM   #27
abett07
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abett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good posts
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Quote:
Originally Posted by BendtheBar View Post
Reg Park Routine Circa 1950

Monday, Wednesday, Friday

Barbell Curl 4x6-8
Seated BTN Press 4x6-8
Bench Press 5x5
Barbell Rows 4x6-8
Squat 5x5
Deadlift 5x5

Food: Red meat, orange juice, milk, eggs, 6 protein drinks (milk/honey/cream)
full on , isnt that too much lower back work ?
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