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Old 07-05-2009, 01:07 PM   #1
Bearded Beast of Duloc
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Please purchase the following books via the links below. Muscle and Brawn is an Amazon affiliate and receives a small portion of each sale.

Starting Strength by Mark Rippetoe

Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called “the best and most useful of fitness books.” It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important donkeyistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise. BUY NOW

Practical Programming by Mark Rippetoe

Practical Programming offers a different approach to exercise programming than that typically found in other exercise texts. Based on a combined 60+ years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it varies through the training history of the athlete, one that reflects the realities of human physiology, sports psychology, and common sense. Contrary to the one-size-fits-all models of periodization offered elsewhere, Practical Programming explains the differences in response to exercise commonly observed between athletes at the novice, intermediate, and advanced levels, explains these differences in the context of the relevant exercise science, and presents new training models that actually work for athletes at all levels of experience. Complete with new, innovative graphical representations of cutting-edge concepts in exercise programming, Practical Programming is sure to become a standard reference in the field of exercise and human performance. Contributor: Glenn Pendlay. BUY NOW

Encyclopedia of Bodybuilding by Robert Kennedy

Plenty of bodybuilding books were written in the 1980s, but the world has changed since then. How can a new bodybuilder achieve success with outdated information? This book is filled with the most up-to-date information available, offering tons of inspirational photos of the top bodybuilders of today. Encylcopedia of Bodybuilding teaches you how to: -Make the most of the genes you were born with -Shape your body to perfect proportions -Build major mdonkey in the shortest time - Use food and supplements as tools to carve out a superior physique -Chisel out definition with diet and cardio -Develop a posing routine that make you a winner. BUY NOW

Super Squats by Randall Strossen

We wrote the book on personal transformation: John Doe was an ordinary guy: Had a wife (girlfriend) and while he worked (was in school) full time and had a couple of hobbies, he also wanted to be bigger and stronger. John had no special genetic gifts and no interest in drugging up; plus, he had to keep the training routine and the accompanying diet very simple as well as extremely effective. Enter SUPER SQUATS, and six weeks later, the 150-pound, somewhat shaky version of John Doe had been replaced by a 180-pound fire breather who knew he could walk through walls, because he’d just done it. SUPER SQUATS is the definitive book on the cldonkeyic 20-rep squat routine . . . it’s been around for almost 75 years and it’s the system that turns scarecrows into musclemen. Whether you’re trying to outgrow your size small shirts or are hunting for a win at World’s Strongest Man, here’s the winning recipe when it comes to bulking up. 112 pp. BUY NOW

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