Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements > Low Carb & Paleo Diet
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Low Carb & Paleo Diet A forum to discuss low carb and Paleo diet easting approaches.

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 03-16-2011, 01:59 PM   #1
Mombow111
Senior Member
Uber Brawn
Points: 1,550, Level: 22 Points: 1,550, Level: 22 Points: 1,550, Level: 22
Activity: 0% Activity: 0% Activity: 0%
 
Mombow111's Avatar
 

Join Date: Mar 2010
Posts: 327
Reputation: 1129
Mombow111 has made some good postsMombow111 has made some good postsMombow111 has made some good postsMombow111 has made some good postsMombow111 has made some good postsMombow111 has made some good postsMombow111 has made some good postsMombow111 has made some good postsMombow111 has made some good posts
Default Sleep improvements

Am I alone here. I've recently cut out carbs, started eating a stricter diet (12 eggs, 2 scoops of protein, normandy blend veggies, and about 2 lbs of skinned chicken per day), thrown in 1 session of cardio per day (20-40 mins) and have noticed a marked improvement in sleep.

Not to say my diet was shit before, only difference was I was eating in excess and having 2-3 cups of oatmeal ever day usually with some bananas or sugar. But my sleep patterns were absolutely abhorrent (waking up every 60-90 minutes) until a couple days ago when I made the switch. Anyone else notice any changes in their own lives?
Mombow111 is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
improvements, sleep


Similar Threads
Thread Thread Starter Forum Replies Last Post
Sleep IronWill General Board 7 07-27-2012 09:24 AM
What do you do when you can not sleep? liftitup General Board 11 04-15-2012 08:12 AM
Sleep lift3r Muscle Building and Bodybuilding 7 12-07-2011 02:13 PM
Sleep SeventySeven General Fitness & Health 17 10-13-2011 03:07 PM
Go the F to sleep... ricka182 General Board 0 06-15-2011 07:04 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:28 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.