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Low Carb & Paleo Diet A forum to discuss low carb and Paleo diet easting approaches.

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Old 03-02-2011, 12:30 PM   #11
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Originally Posted by BendtheBar View Post
These is quite a bit on info in the Paleo realm that talks about the toxicity of peanuts and legumes. They are generally to be avoided when approaching this lifestyle.

And yes, I did recall the A2 conversation, but was unsure about it's exact contents.
Grains and legumes contain lectin, a glycoprotein substance able to bind with the gut wall and alter its permeability to enter the bloodstream. Lectins found in peanuts may, therefore, be associated with gastrointestinal problems such as Crohn's disease, celiac disease, colitis and irritable bowel syndrome, as well as allergies and autoimmune diseases.
Soy aside, you realise I am the perfect subject to test this concept?
If you're game enough to read my log for updates, I can pretty accurately ascertain if removing peanuts from my regular diet has any impact on my digestive functions.
I eat a pretty rigid diet in the day time.



Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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