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Exercise Form Videos, articles and resources to help you with your squat, deadlift, bench press form and more.

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Old 01-06-2011, 10:40 AM   #21
BendtheBar
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Quote:
Originally Posted by Carl1174 View Post
OK Steve, thanks i have posted the T-Nation article there, the other one was my own post on a different site, do i still need to put a link ???

Carl.
No. We generally only require links when extended lengths of an article are pasted.

Most of the major sites in our niche, from T-Nation to Elite, have their articles reprinted all across the web, so it's generally cool to reprint them with a link. If you pull from a site other than these 2, I would add a link with any quote from an article that is 2 paragraphs or longer unless you're just quoting Rippetoe or a lifting guru.
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Old 01-06-2011, 11:02 AM   #22
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Push tongue against top of pallet, grit teeth and lift.

Lift from the inside out by holding core up and in.
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Old 02-14-2011, 03:57 PM   #23
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The tighter you grip the bar the bar the more successful the lift
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Old 08-16-2014, 07:42 PM   #24
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When doing a set you grab the bar or dumbell and before you begin the excecution tense the muscle you are working and hold it for a two second so you can hook up the mind muscle connection, then perform the exercise

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Old 08-17-2014, 02:46 AM   #25
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Get to the f!@#ing gym. no matter what. even if you're completely beat and you only get one set per exercise. Suit up and show up.
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