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Search: Posts Made By: miked96
Forum: General Fitness & Health Yesterday, 04:03 PM
Replies: 4
Views: 85
Posted By miked96
I will just pass on what I did when I was...

I will just pass on what I did when I was training for a powerlifting meet and also training with an Olympic lifting team. I squatted and benched one day a week, did one light weightlifting session...
Forum: Training Logs Yesterday, 03:51 PM
Replies: 970
Views: 27,255
Posted By miked96
You have no idea how many times I have this...

You have no idea how many times I have this conversation a week.

Lifter "My lifts are going to shit, I had a terrible session".
Me "You set two PRs"
Lifter "Oh yeah"

Haha! Life is going to...
Forum: Training Logs Yesterday, 03:38 PM
Replies: 2,071
Views: 63,606
Posted By miked96
Your not using an overly heavy weight for you and...

Your not using an overly heavy weight for you and you had 72 hours off so I am not sure what's causing this over the last few weeks. Do this for me. After deads on Friday, do some light SSB squats....
Forum: Training Logs Yesterday, 02:49 PM
Replies: 972
Views: 41,658
Posted By miked96
I appreciate it and you are doing great. As far...

I appreciate it and you are doing great. As far as the bridges or any activation work. Keep it at that weight. It wouldn't bother me if you even went lighter. We just want to do enough to wake...
Forum: Training Logs Yesterday, 08:57 AM
Replies: 970
Views: 27,255
Posted By miked96
We will see how this week and next week goes and...

We will see how this week and next week goes and make any adjustments if necessary. I may need to move the squats and deads to one day but I dont like fixing stuff that isn't broken, especially for...
Forum: Training Logs 08-23-2016, 02:09 PM
Replies: 3,980
Views: 116,644
Posted By miked96
Thank you, wasn't much of one. Definitely agree...

Thank you, wasn't much of one. Definitely agree that squeezing and trying to break the bar in half is the way to bench. I always used thumb around in a shirt due to safety but I have gone back and...
Forum: Training Logs 08-23-2016, 11:32 AM
Replies: 3,980
Views: 116,644
Posted By miked96
Pause bench worked up to 385 Tried a wider...

Pause bench worked up to 385

Tried a wider false grip today for no other reason than I didn't feel like benching and messing with my grip is the the only thing that peaked my interest. Felt okay...
Forum: Training Logs 08-22-2016, 04:03 PM
Replies: 1,328
Views: 29,372
Posted By miked96
I had a feeling you were going to set a pr. ...

I had a feeling you were going to set a pr. Congrats!
Forum: Training Logs 08-22-2016, 05:14 AM
Replies: 3,980
Views: 116,644
Posted By miked96
Thanks everybody and I am stupid sore. I haven't...

Thanks everybody and I am stupid sore. I haven't really been squatting this summer so that put a hurting on me. I could feel the muscle fibers tearing when I was doing swings so I know it's going to...
Forum: Training Logs 08-22-2016, 05:11 AM
Replies: 1,720
Views: 60,891
Posted By miked96
Good work, that's a tough session.

Good work, that's a tough session.
Forum: Training Logs 08-22-2016, 05:09 AM
Replies: 9,826
Views: 293,529
Posted By miked96
Happy Anniversary and that is a big pull...

Happy Anniversary and that is a big pull especially after all that squatting.
Forum: Training Logs 08-21-2016, 08:59 PM
Replies: 972
Views: 41,658
Posted By miked96
You got that right Jim. He's defintely not the...

You got that right Jim. He's defintely not the same lifter. I watched the 500 vid again and I can't believe the speed on it. Looked like he had a triple with it.
Forum: Training Logs 08-21-2016, 08:55 PM
Replies: 970
Views: 27,255
Posted By miked96
Look at this way. When you peaked for your last...

Look at this way. When you peaked for your last meet, you did 415 2x3. That was the last few weeks of the peak where you are at your strongest. You beat that by 5 pounds with all the crap you got...
Forum: Training Logs 08-21-2016, 08:45 PM
Replies: 972
Views: 41,658
Posted By miked96
Out freaking standing! Great job sticking to the...

Out freaking standing! Great job sticking to the plan and putting in the work. I have to do it but everyone reading this needs to check out the vid from 5 weeks ago and compare to today's. That is...
Forum: Training Logs 08-21-2016, 09:27 AM
Replies: 3,980
Views: 116,644
Posted By miked96
SSB squats 435 2x5 Front Squats 315 2x5 DB...

SSB squats 435 2x5
Front Squats 315 2x5
DB swings 100 2x10
TKEs 2x40
Leg curl 2x20

https://www.youtube.com/watch?v=mP5meYCfmHI
Forum: Training Logs 08-20-2016, 06:07 AM
Replies: 2,071
Views: 63,606
Posted By miked96
Looked easy!

Looked easy!
Forum: Training Logs 08-20-2016, 06:06 AM
Replies: 972
Views: 41,658
Posted By miked96
Very strong!

Very strong!
Forum: Training Logs 08-19-2016, 12:59 PM
Replies: 2,071
Views: 63,606
Posted By miked96
You still got the 3x3 on squats so it was better...

You still got the 3x3 on squats so it was better than last week. You have been putting in a lot of hard work and its showing. I am excited to see how this cycle of deads go.
Forum: Training Logs 08-19-2016, 10:18 AM
Replies: 3,980
Views: 116,644
Posted By miked96
Thanks guys. Triceps day Close grip pause...

Thanks guys.

Triceps day
Close grip pause floor press 335x4,325x5
CG 300x8,335x1,365x1
Band dips 4xfailure


https://www.youtube.com/watch?v=GR6RedRnanM
Forum: Training Logs 08-18-2016, 12:47 PM
Replies: 2,071
Views: 63,606
Posted By miked96
Nice work. I would squat on Tuesday. Bench on...

Nice work. I would squat on Tuesday. Bench on Wednesday or Thursday (I suggest Thursday) and pull on Friday. You should be fine.
Forum: Training Logs 08-18-2016, 09:50 AM
Replies: 3,980
Views: 116,644
Posted By miked96
Thanks Jordan. Its a Dumbell snatch. It's not...

Thanks Jordan. Its a Dumbell snatch. It's not really an Olympic lift. I do it as a deadlift assistance exercise.
Forum: Training Logs 08-18-2016, 09:19 AM
Replies: 3
Views: 99
Posted By miked96
Welcome back!

Welcome back!
Forum: Training Logs 08-18-2016, 09:14 AM
Replies: 3,980
Views: 116,644
Posted By miked96
Today Deads 135 3x3 225 2x3 315x3 ...

Today

Deads
135 3x3
225 2x3
315x3
405x3
495x2
555x5
Forum: Training Logs 08-18-2016, 08:44 AM
Replies: 174
Views: 5,466
Posted By miked96
Awesome. If you need anything let me know. I...

Awesome. If you need anything let me know. I olympic lifted also so if you want someone to look at your power clean, I would be glad to help.
Forum: Training Logs 08-18-2016, 05:37 AM
Replies: 970
Views: 27,255
Posted By miked96
Nice job Ken. How did the benches feel?

Nice job Ken. How did the benches feel?
Showing results 1 to 25 of 500

 
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