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Search: Posts Made By: KD5NFW
Forum: Training Logs Yesterday, 09:05 PM
Replies: 335
Views: 6,635
Posted By KD5NFW
Real Results Week 13 Day 3 Weight x Reps x...

Real Results Week 13 Day 3

Weight x Reps x Sets

DB flat bench
rep goal 30 over 3 sets
110 x 10, 10, 9 +3 reps
Sooo close to getting that last rep!

One arm BB rows (weight does not include...
Forum: Training Logs Yesterday, 10:59 AM
Replies: 8,512
Views: 157,541
Posted By KD5NFW
So jealous of your bar speed off the floor Jim!...

So jealous of your bar speed off the floor Jim! Powered right through your sticking point too. Beautiful lift :adore:

I can imagine how tough those CG's were after that. Manly work.
Forum: Training Logs Yesterday, 10:43 AM
Replies: 375
Views: 10,002
Posted By KD5NFW
Sessions just keep getting better Jay! I like it...

Sessions just keep getting better Jay! I like it :D Do all your benching with the RAM for a few weeks until that shoulder gets to 100%.
Forum: Training Logs Yesterday, 10:40 AM
Replies: 375
Views: 10,002
Posted By KD5NFW
Hahaha that is GREAT advice Ravi :D

Hahaha that is GREAT advice Ravi :D
Forum: Training Logs Yesterday, 10:37 AM
Replies: 419
Views: 6,508
Posted By KD5NFW
Any work is good work Thomas. Hope the shoulder...

Any work is good work Thomas. Hope the shoulder isn't serious!

I really like my 4 day U/L split written by Steve. Of course I have bastardized it to fit my needs/likes, but it is a great base...
Forum: Training Logs Yesterday, 10:28 AM
Replies: 5,485
Views: 102,615
Posted By KD5NFW
Strong weights and nice volume Sir Swede!

Strong weights and nice volume Sir Swede!
Forum: Training Logs Yesterday, 10:27 AM
Replies: 6,272
Views: 98,509
Posted By KD5NFW
Simply monstrous benching Ravi!! Keep crushing...

Simply monstrous benching Ravi!! Keep crushing and leading the way :adore:
Forum: Training Logs Yesterday, 10:20 AM
Replies: 335
Views: 6,635
Posted By KD5NFW
Thanks Jay! I'm working on that weight problem...

Thanks Jay! I'm working on that weight problem lol.



Thanks Ravi :D



Thanks Jim we have both come a long way since then! Can't wait to see both of us get that 1300 total!
Forum: Training Logs 02-24-2015, 09:30 PM
Replies: 335
Views: 6,635
Posted By KD5NFW
Wee Paree sounds nice in the spring ;) As long as...

Wee Paree sounds nice in the spring ;) As long as I come out of Texas State in April healthy, I'll lift again in June.
Forum: Training Logs 02-24-2015, 09:14 PM
Replies: 335
Views: 6,635
Posted By KD5NFW
Real Results Week 13 Day 2 Weight x Reps x...

Real Results Week 13 Day 2

Weight x Reps x Sets

Squat
Bar x 10
135 x 5
185 x 3
225 x 2
275 x 1
Forum: Training Logs 02-24-2015, 09:09 PM
Replies: 335
Views: 6,635
Posted By KD5NFW
It was just 310 Jim, we don't need no stinking...

It was just 310 Jim, we don't need no stinking leg drive! j/k It may not be a lot but I do get some. After heavy bench my lats and quads are the most sore.

Heavy OHP is so tough after bench!


...
Forum: Training Logs 02-24-2015, 10:19 AM
Replies: 335
Views: 6,635
Posted By KD5NFW
LOL neither Jay. BD adds about 60lbs or so. ...

LOL neither Jay. BD adds about 60lbs or so.



Thanks Ravi. 3pps next week. Can't remember if I've tripled them or not. Will have to go back and look.



Haha thanks Thomas.
Forum: Training Logs 02-24-2015, 10:07 AM
Replies: 419
Views: 6,508
Posted By KD5NFW
It's all STRONG work in here. Looked great Thomas!

It's all STRONG work in here. Looked great Thomas!
Forum: Training Logs 02-24-2015, 10:02 AM
Replies: 375
Views: 10,002
Posted By KD5NFW
Good work Jay. Getting better every session!

Good work Jay. Getting better every session!
Forum: Training Logs 02-24-2015, 09:56 AM
Replies: 8,512
Views: 157,541
Posted By KD5NFW
Glad to see you hitting it hard again with the...

Glad to see you hitting it hard again with the crew Jim! That squat looked strong.

You need to come to TX again :D
https://www.youtube.com/watch?v=mYqp1t65Se8
Forum: Training Logs 02-24-2015, 09:53 AM
Replies: 6,272
Views: 98,509
Posted By KD5NFW
Solid work Ravi :mh:

Solid work Ravi :mh:
Forum: Training Logs 02-24-2015, 09:52 AM
Replies: 72
Views: 1,795
Posted By KD5NFW
Looking strong Fred! You'll be ready to smash by...

Looking strong Fred! You'll be ready to smash by June.
Forum: Training Logs 02-23-2015, 07:57 PM
Replies: 335
Views: 6,635
Posted By KD5NFW
Real Results Week 13 Day 1 Weight x Reps x...

Real Results Week 13 Day 1

Weight x Reps x Sets

Flat BB bench (all ramp sets paused)
bar x 10
135 x 5
185 x 3
225 x 2
265 x 1
Forum: Training Logs 02-23-2015, 11:20 AM
Replies: 335
Views: 6,635
Posted By KD5NFW
If I keep eating like I have been, I better...

If I keep eating like I have been, I better triple up my time in the gym lol :D



Those 8 rep sets are too much like cardio Ravi!!
Forum: Training Logs 02-20-2015, 08:24 PM
Replies: 335
Views: 6,635
Posted By KD5NFW
Real Results Week 12 Day 4 Weight x Reps x...

Real Results Week 12 Day 4

Weight x Reps x Sets

Squat
275 x 8 x 3 +10lbs

Dimel deads
275 x 10 x 3 +10lbs
Forum: Training Logs 02-20-2015, 08:01 PM
Replies: 335
Views: 6,635
Posted By KD5NFW
Thanks Thomas! I actually like this guy so I let...

Thanks Thomas! I actually like this guy so I let him live ;)



Thanks Ravi just puttin' in work trying not to get too far behind you :D



Buttercup Barbell, sounds like a good gym name lol.
Forum: Training Logs 02-19-2015, 07:57 PM
Replies: 335
Views: 6,635
Posted By KD5NFW
Real Results Week 12 Day 3 Weight x Reps x...

Real Results Week 12 Day 3

Weight x Reps x Sets

DB flat bench
rep goal 30 over 3 sets
110 x 10, 9, 7 +1 rep

One arm BB rows (weight does not include bar)
rep goal 30e over 3 sets
Forum: Training Logs 02-19-2015, 08:55 AM
Replies: 335
Views: 6,635
Posted By KD5NFW
I think we will both hit it, but from different...

I think we will both hit it, but from different angles. Although I need my bench to finally show up on the platform to make it :D



I think we can too Jio!



Thanks Jay!
Forum: Training Logs 02-19-2015, 08:51 AM
Replies: 419
Views: 6,508
Posted By KD5NFW
Sounds like fun to me! Just roll with it :D

Sounds like fun to me! Just roll with it :D
Forum: Training Logs 02-19-2015, 08:48 AM
Replies: 375
Views: 10,002
Posted By KD5NFW
That was a good looking session Jay! Keep...

That was a good looking session Jay! Keep smashing like that and you will be back sooner than you think.
Showing results 1 to 25 of 500

 
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