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Search: Posts Made By: Iron_Addict82
Forum: Training Logs Yesterday, 09:01 PM
Replies: 57
Views: 1,018
Posted By Iron_Addict82
Kill the 20 rep squat! You find yourself in...

Kill the 20 rep squat! You find yourself in them, lol!
Forum: Training Logs Yesterday, 08:47 PM
Replies: 389
Views: 7,854
Posted By Iron_Addict82
Solid work being done! Keep up the good work!

Solid work being done! Keep up the good work!
Forum: Training Logs Yesterday, 08:39 PM
Replies: 61
Views: 1,278
Posted By Iron_Addict82
2/26 W8 D3. Bench PR!

Squat 225 Lbs 3 sets @ 3 reps
Bench 255 Lbs 2 sets @ 1 rep
Deadlift 285 Lbs 3 sets @ 3 reps

Overall a good week. I set new PR's on squat and bench. I really wasn't into it today so 255 was a...
Forum: Training Logs 02-24-2015, 07:22 PM
Replies: 61
Views: 1,278
Posted By Iron_Addict82
Thanks yang! Its definitely worth running.

Thanks yang! Its definitely worth running.
Forum: Training Logs 02-24-2015, 06:23 PM
Replies: 61
Views: 1,278
Posted By Iron_Addict82
2/24 W8/D2----95% week

Squat 330 Lbs 2 sets @ 1 rep
Bench 175 Lbs 5 set @ 4 reps
Deadlift 285 Lbs 3 sets @ 3 reps

I recorded my last single. Slight drag coming out of the hole but i feel good about both singles. 330...
Forum: Training Logs 02-23-2015, 08:43 PM
Replies: 142
Views: 3,285
Posted By Iron_Addict82
Nice work

Nice work
Forum: Training Logs 02-23-2015, 08:36 PM
Replies: 61
Views: 1,278
Posted By Iron_Addict82
Update

I am sore as fu€%. This is all taking a toll on me. For the final push im taking my cals from 3600 to 4000 for the last 2 weeks. After this week i am doing a deload then i will do my mock meet on...
Forum: Training Logs 02-22-2015, 05:20 PM
Replies: 71
Views: 1,180
Posted By Iron_Addict82
Yeah buddy! Nice lifts!

Yeah buddy! Nice lifts!
Forum: Training Logs 02-22-2015, 01:42 PM
Replies: 61
Views: 1,278
Posted By Iron_Addict82
2/22 W8/D1----95% week

Squat 3sets @3 reps---225
Bench 5 sets @ 4 reps---175
Deadlift 2 sets @ 1 rep---420

So i was off on deadlift being a 5 lb pr. 420 was my old max. I took a video but it is long. Im gonna edit it...
Forum: Training Logs 02-21-2015, 04:59 PM
Replies: 61
Views: 1,278
Posted By Iron_Addict82
Woke up this morning at 3am, stomach f'd up and...

Woke up this morning at 3am, stomach f'd up and my dam right eye shut with some goo! Some bs man! Went to work and repaired a buddys fridge and now my day is over. This week is 95% which sets me up...
Forum: Training Logs 02-20-2015, 06:19 PM
Replies: 61
Views: 1,278
Posted By Iron_Addict82
Its going down! Next week I believe all lifts...

Its going down! Next week I believe all lifts will be PR'd. Thanks for the support!
Forum: Training Logs 02-19-2015, 08:41 PM
Replies: 61
Views: 1,278
Posted By Iron_Addict82
Right on yang!

Right on yang!
Forum: Training Logs 02-19-2015, 06:39 PM
Replies: 61
Views: 1,278
Posted By Iron_Addict82
2/19 W7/D3

Squat 225 Lbs 3 sets @ 3 reps
Bench 245 Lbs 2 sets @ 1 rep
Deadlift 285 Lbs 3 sets @ 3 reps

Bench was pretty smooth. I set my bench up 20lbs and the program says to go 10lbs. So im kinda...
Forum: Training Logs 02-17-2015, 09:09 PM
Replies: 61
Views: 1,278
Posted By Iron_Addict82
2/17 W7/D2

Squat 310 Lbs 2 sets @ 1 rep
Bench 175 Lbs 5 set @ 4 reps
Deadlift 285 Lbs 3 sets @ 3 reps

Squat was smooth. I took a video and had a guy judging depth. He said it was just below parallel that I...
Forum: Training Logs 02-16-2015, 06:57 AM
Replies: 61
Views: 1,278
Posted By Iron_Addict82
Thanks Yang!

Thanks Yang!
Forum: Training Logs 02-15-2015, 12:51 PM
Replies: 142
Views: 3,285
Posted By Iron_Addict82
Strong session!

Strong session!
Forum: Training Logs 02-15-2015, 12:09 PM
Replies: 61
Views: 1,278
Posted By Iron_Addict82
2/15. W7D1

Squat 225 Lbs 3 sets @ 3 reps
Bench 175 Lbs 5 set @ 4 reps
Deadlift 400 Lbs 2 sets @ 1 rep

This week is 90% week. Deads went smooth. Not fast but no sticking or odd feeling points. Did several...
Forum: Training Logs 02-12-2015, 07:49 PM
Replies: 61
Views: 1,278
Posted By Iron_Addict82
2/12 W6/D3

Squat 225 Lbs 3 sets @ 3 reps
Bench 230 Lbs 2 sets @ 1 rep
Deadlift 285 Lbs 3 sets @ 3 reps

Bench felt like a breeze. Workout went fast! Next week im onto 90%s.
Forum: Training Logs 02-11-2015, 07:38 PM
Replies: 61
Views: 1,278
Posted By Iron_Addict82
My technique has improved immensely! I think the...

My technique has improved immensely! I think the program may need to start with a percentage in the low 60%s and end in the high 60s or low 70%s. Reason being the first time on each lift in the 80%s...
Forum: Training Logs 02-11-2015, 08:34 AM
Replies: 61
Views: 1,278
Posted By Iron_Addict82
thanks JD

thanks JD
Forum: Training Logs 02-10-2015, 08:42 PM
Replies: 61
Views: 1,278
Posted By Iron_Addict82
2/10 W6/D2

Squat 290 Lbs 2 sets @ 1 rep
Bench 175 Lbs 5 set @ 4 reps
Deadlift 285 Lbs 3 sets @ 3 reps

Feeling like shit today! Squats went well. This week i warmed up slowly unlike last week. Did a few...
Forum: Training Logs 02-08-2015, 01:26 PM
Replies: 61
Views: 1,278
Posted By Iron_Addict82
2/8 W6/D1

Squat 225 Lbs 3 sets @ 3 reps
Bench 175 Lbs 5 set @ 4 reps
Deadlift 380 Lbs 2 sets @ 1 rep

I was beat after deadlifts. Did a few backdown sets with belt. The weight went up smoothly and with...
Forum: Training Logs 02-07-2015, 04:00 PM
Replies: 33
Views: 493
Posted By Iron_Addict82
Nice work!

Nice work!
Forum: Training Logs 02-06-2015, 03:26 PM
Replies: 61
Views: 1,278
Posted By Iron_Addict82
Today im sore as hell! Hopefully the speed...

Today im sore as hell! Hopefully the speed sticks around for a couple of weeks!
Forum: Training Logs 02-05-2015, 07:14 PM
Replies: 61
Views: 1,278
Posted By Iron_Addict82
2/5 W5/D3

Squat 225 Lbs 3 sets @ 3 reps
Bench 220 Lbs 2 sets @ 1 rep
Deadlift 285 Lbs 3 sets @ 3 reps

Bench felt heavy on lift off but easily controlled on the way down and exploded on the way up. i am...
Showing results 1 to 25 of 325

 
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