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Search: Posts Made By: Iron_Addict82
Forum: Training Logs 12-11-2014, 06:57 PM
Replies: 182
Views: 3,662
Posted By Iron_Addict82
Week 20 12/11

Deficit deads 315 lbs 3x5---5-5-5
Tricep push downs 82.5 lbs 3x12---12-12-12
laying hamstring 125 2x12---12-12
Hammer strength incline bench 220 lbs 2x10---10-10
Rear delt 90 lbs 2x12---12-12...
Forum: Training Logs 12-10-2014, 07:54 PM
Replies: 182
Views: 3,662
Posted By Iron_Addict82
Week 20 12/9

squat 3x3 300 lbs---3-3-3
bench paused 3x3 225 lbs---3-3-3
V Bar pull down 3x7 150 LBS---7-7-7
OHP hammer strength machine 2x8 120 lbs each side---8-8
Hammer Curl 50 LBS 2x12---12-12
abs machine...
Forum: Training Logs 12-07-2014, 07:42 PM
Replies: 182
Views: 3,662
Posted By Iron_Addict82
Thanks yang. Shit like that is why i love...

Thanks yang. Shit like that is why i love lifting. Reminds me of the military. They push you to the egde, break and reform you.
Forum: Training Logs 12-07-2014, 06:38 PM
Replies: 182
Views: 3,662
Posted By Iron_Addict82
Week 20 12/7

Deadlift pyramid
375x3
385x2
400x1
385x2
375x3
Dips 3x7 (105 lbs)---7-7-7
leg press 3x7 445 lbs---7-7-7
Decline bench 2x10 (240 LBS)---10-10
upright row 2x10 110 lbs---10-10
Forum: Training Logs 12-05-2014, 12:33 PM
Replies: 182
Views: 3,662
Posted By Iron_Addict82
week 19 12/4

20 rep squat at 205 lbs---18
bench 3x3 225 lbs---3-3-3
Dumbbell rows 3x7 125 lbs---8-8-8
ohp 2x8 120 lbs---8-8
Hammer curls 2x12 @ 40 lbs---12-12


The 18 reps on squat dam near killed me! I...
Forum: Introduce Yourself 12-04-2014, 09:53 PM
Replies: 7
Views: 171
Posted By Iron_Addict82
Cant wait to follow your journey! Welcome aboard.

Cant wait to follow your journey! Welcome aboard.
Forum: Training Logs 12-03-2014, 12:33 PM
Replies: 182
Views: 3,662
Posted By Iron_Addict82
Week 19 12/2

squat 3x3 300 lbs---3-3-3
bench paused 3x3 225 lbs---3-3-3
V Bar pull down 3x7 150 LBS---7-7-7
OHP hammer strength machine 2x8 120 lbs each side---8-8
Hammer Curl 50 LBS 2x12---12-12
2 planks at...
Forum: Training Logs 11-30-2014, 06:33 PM
Replies: 182
Views: 3,662
Posted By Iron_Addict82
Week 19 11/30

Deadlift pyramid
370x3
385x2
395x1
385x2
370x3
Dips 3x7 (105 lbs)---7-7-6
Hamstring Curl 2x12 120 LBS---12-12
Decline bench 2x10 (240 LBS)---10-10
Calves 3x30 240 lbs---30-27-24
Forum: General Board 11-30-2014, 05:12 PM
Replies: 2
Views: 112
Posted By Iron_Addict82
Amazing pills

Amazing pills
Forum: Training Logs 11-29-2014, 11:21 PM
Replies: 74
Views: 1,678
Posted By Iron_Addict82
Volume is insane! Nice work!

Volume is insane! Nice work!
Forum: Training Logs 11-29-2014, 11:15 PM
Replies: 221
Views: 4,348
Posted By Iron_Addict82
Strong lifts! Keep up the good work

Strong lifts! Keep up the good work
Forum: Training Logs 11-29-2014, 09:47 PM
Replies: 220
Views: 3,001
Posted By Iron_Addict82
Hella strong!

Hella strong!
Forum: General Board 11-29-2014, 08:44 PM
Replies: 2
Views: 112
Posted By Iron_Addict82
Papaya magic pills

So everyone eats a little bit too much every once in a while. When i do i get extremely lazy and might even take a nap, lol. If it's early in the day im done! Well i have been eating these papaya...
Forum: Training Logs 11-29-2014, 08:31 PM
Replies: 182
Views: 3,662
Posted By Iron_Addict82
Turkey day deadlifts week 18

Deficit deads 315 lbs 3x5---5-5-5
Tricep push downs 82.5 lbs 3x12---12-12-12
Leg press 445 lbs 3x7---7-7-7
Hammer strength bench 220 lbs 2x10---10-10
Upright rows barbell 110 lbs 2x10---10-10...
Forum: Training Logs 11-26-2014, 05:17 PM
Replies: 182
Views: 3,662
Posted By Iron_Addict82
Week 18 11/25

squat 3x3 300 lbs---3-3-2
bench paused 3x3 225 lbs---3-3-3
V Bar pull down 3x7 150 LBS---7-7-7
OHP hammer strength machine 2x8 120 lbs each side---8-8
Hammer Curl 45 LBS 2x12---12-12

I punked...
Forum: Training Logs 11-26-2014, 05:12 PM
Replies: 182
Views: 3,662
Posted By Iron_Addict82
Thanks rob! Means alot

Thanks rob! Means alot
Forum: Training Logs 11-23-2014, 02:04 PM
Replies: 182
Views: 3,662
Posted By Iron_Addict82
Week 18 11/23

Deadlift pyramid
370x3
385x2
395x1
385x2
370x3
Dips 3x7 (105 lbs)---7-6-6
Hamstring Curl 2x12 120 LBS---12-12
Decline bench 2x10 (240 LBS)---10-10
Calves 3x30 225 lbs---30-30-30
Forum: Training Logs 11-23-2014, 02:01 PM
Replies: 182
Views: 3,662
Posted By Iron_Addict82
Week 17 11/20

squat 3x3 295 lbs---3-3-3
bench paused 3x3 225 lbs---3-3-2
V Bar pull down 3x7 145 LBS---7-7-7
OHP hammer strength machine 2x8 120 lbs each side---8-8
Hammer Curl 45 LBS 2x12---12-12
Machine abs...
Forum: General Board 11-22-2014, 06:52 PM
Replies: 1,344
Views: 50,332
Posted By Iron_Addict82
16643

16643
Forum: General Board 11-22-2014, 06:50 PM
Replies: 8,581
Views: 1,212,785
Posted By Iron_Addict82
16642

16642
Forum: General Board 11-22-2014, 06:48 PM
Replies: 8,581
Views: 1,212,785
Posted By Iron_Addict82
16641

16641
Forum: General Fitness & Health 11-20-2014, 06:37 PM
Replies: 7
Views: 228
Posted By Iron_Addict82
Yea it is alot of volume

Yea it is alot of volume
Forum: General Fitness & Health 11-19-2014, 09:28 PM
Replies: 7
Views: 228
Posted By Iron_Addict82
The more i disect it the more intense it looks....

The more i disect it the more intense it looks. Do the %s seem low in phase 1 to anyone?
Forum: General Fitness & Health 11-17-2014, 09:07 PM
Replies: 7
Views: 228
Posted By Iron_Addict82
Im gonna give it a go. I might throw in a bb day...

Im gonna give it a go. I might throw in a bb day in the first phase?
Forum: General Fitness & Health 11-16-2014, 02:47 PM
Replies: 7
Views: 228
Posted By Iron_Addict82
Anyone ran this program

http://muscleandbrawn.com/3x3-powerlifting-training/#comments

Anyone ran this. Not sure who wrote it but its off of the m&b website. Think im gonna give it a go first of next year. Id like to do a...
Showing results 1 to 25 of 258

 
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