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Search: Posts Made By: Thorney
Forum: Training Logs 08-27-2014, 02:29 PM
Replies: 322
Views: 4,702
Posted By Thorney
Been real busy lately Ravi. Still training....

Been real busy lately Ravi. Still training. Working on a higher frequency program with the principles of the Bulgarian Method. May start logging again when i start uni and "should" have a bit more...
Forum: Training Logs 08-01-2014, 11:22 AM
Replies: 322
Views: 4,702
Posted By Thorney
Week 8, Day 2. Deadlift Deload 5x1 RPE 5 ...

Week 8, Day 2. Deadlift Deload 5x1 RPE 5

Suitcase carry 33kg 2 laps each side
McGill Big 3
----------------------------------------
Sumo Deadlift
Bar x20
60kg x5
140kg 5x1
Forum: Training Logs 07-30-2014, 04:05 PM
Replies: 5,568
Views: 79,131
Posted By Thorney
Strong deads there Ravi, keep smashing on.

Strong deads there Ravi, keep smashing on.
Forum: Training Logs 07-30-2014, 04:02 PM
Replies: 347
Views: 4,790
Posted By Thorney
Nice Fronties Dray.

Nice Fronties Dray.
Forum: Training Logs 07-30-2014, 04:00 PM
Replies: 8,084
Views: 136,980
Posted By Thorney
Nice squatting Jim, those hard hats are pretty...

Nice squatting Jim, those hard hats are pretty beastly too.
Forum: Training Logs 07-30-2014, 03:58 PM
Replies: 2,006
Views: 29,903
Posted By Thorney
Nice work brother. Lots of volume in here.

Nice work brother. Lots of volume in here.
Forum: Training Logs 07-30-2014, 10:44 AM
Replies: 322
Views: 4,702
Posted By Thorney
Week 8, Day 1. Squat Deload 5x1. PRPE 5 ...

Week 8, Day 1. Squat Deload 5x1. PRPE 5

Suitcase carry 33kg 2 laps each side
McGill Big 3
--------------------------------------
Squat
Bar x20
60kg x5
110kg 5x1
Forum: Training Logs 07-26-2014, 05:05 AM
Replies: 322
Views: 4,702
Posted By Thorney
Thanks men! Wrist pain is new, first felt it...

Thanks men! Wrist pain is new, first felt it opening car door on Wednesday. I dont have any wrist wraps but they are on my shopping list.

SUMO is by far my most loved style. It just seems to suit...
Forum: Training Logs 07-25-2014, 12:09 PM
Replies: 347
Views: 4,790
Posted By Thorney
Nice work on the pause squats Dray, Keep smashing...

Nice work on the pause squats Dray, Keep smashing on.
Forum: Training Logs 07-25-2014, 12:07 PM
Replies: 195
Views: 3,124
Posted By Thorney
Get well soon buddy.

Get well soon buddy.
Forum: Training Logs 07-25-2014, 12:05 PM
Replies: 8,084
Views: 136,980
Posted By Thorney
Solid work Jim, keep smashing brother.

Solid work Jim, keep smashing brother.
Forum: Training Logs 07-25-2014, 12:02 PM
Replies: 5,568
Views: 79,131
Posted By Thorney
Nice squatting big Ravi.

Nice squatting big Ravi.
Forum: Training Logs 07-25-2014, 12:00 PM
Replies: 322
Views: 4,702
Posted By Thorney
Thursday 24th July Should have been Bench...

Thursday 24th July

Should have been Bench 3x3 with RPE 8 but my wrist was hurting so could push anything. Did some shoulder raises and tricep extensions just to get some work in.

Today

Week...
Forum: Training Logs 07-22-2014, 03:55 PM
Replies: 322
Views: 4,702
Posted By Thorney
Thanks DZ. He's settling in pretty well but how...

Thanks DZ. He's settling in pretty well but how anyone could abuse such a loving dog is beyond me.
Forum: Training Logs 07-22-2014, 07:44 AM
Replies: 322
Views: 4,702
Posted By Thorney
Monday 21st July Week 7, Day1. Squat 3x3 RPE...

Monday 21st July

Week 7, Day1. Squat 3x3 RPE 8

Suitcase carry 31kg 2 laps each side
McGill Big 3 (No rolling Planks)
--------------------------------------------
Squat
Bar x20
60kg x5
Forum: Training Logs 07-22-2014, 07:37 AM
Replies: 322
Views: 4,702
Posted By Thorney
Friday 18 July Week 6, Day 3. Deadlift 4x4...

Friday 18 July

Week 6, Day 3. Deadlift 4x4 RPE 7

Suitcase Carry 31kg 2 laps each side
McGill Big 3
--------------------------------------------
Conventional Deadlift
Bar x20
60kg x5
Forum: Training Logs 07-22-2014, 07:32 AM
Replies: 322
Views: 4,702
Posted By Thorney
Thanks men. The Chins and curl ups are giving me...

Thanks men. The Chins and curl ups are giving me some intense pumps.
Forum: Training Logs 07-16-2014, 01:40 PM
Replies: 322
Views: 4,702
Posted By Thorney
Week 6, Day 2. Bench 4x4 RPE 7 Suitcase...

Week 6, Day 2. Bench 4x4 RPE 7

Suitcase carry 31kg 2 laps each side
McGill Big 3
---------------------------------------
Bench
Bar x20
60kg x6
75kg x4
85kg x4
Forum: Training Logs 07-14-2014, 02:25 PM
Replies: 1,377
Views: 21,109
Posted By Thorney
PR, PR, PR and another PR. Keep riding that gain...

PR, PR, PR and another PR. Keep riding that gain train brother.
Forum: Training Logs 07-13-2014, 11:50 AM
Replies: 1,685
Views: 28,140
Posted By Thorney
Nice work on them hardhats, huge volume.

Nice work on them hardhats, huge volume.
Forum: Training Logs 07-13-2014, 11:48 AM
Replies: 8,084
Views: 136,980
Posted By Thorney
That's some super strong benching.

That's some super strong benching.
Forum: Training Logs 07-13-2014, 11:44 AM
Replies: 5,568
Views: 79,131
Posted By Thorney
Strong benching as usual Ravi, keep smashing...

Strong benching as usual Ravi, keep smashing brother.
Forum: Training Logs 07-13-2014, 11:31 AM
Replies: 363
Views: 5,483
Posted By Thorney
Nice work on the 325 bench brother

Nice work on the 325 bench brother
Forum: Training Logs 07-13-2014, 11:26 AM
Replies: 322
Views: 4,702
Posted By Thorney
Week 6, Day 1. Squat 4x4 RPE 7 Suitcase...

Week 6, Day 1. Squat 4x4 RPE 7

Suitcase carry 31kg 2 laps each side
McGill Big 3
--------------------------------------
Squat
Bar x15
60kg x5
115kg x4
130kg x4
Forum: Training Logs 07-11-2014, 02:54 PM
Replies: 2,006
Views: 29,903
Posted By Thorney
Nice benching brother, shrugs are looking good...

Nice benching brother, shrugs are looking good too.
Showing results 1 to 25 of 357

 
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