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Search: Posts Made By: SCStrong
Forum: Muscle Building and Bodybuilding Yesterday, 09:24 PM
Replies: 9
Views: 136
Posted By SCStrong
The answer is in not really quantifiable.........

The answer is in not really quantifiable...... too many variables. ( diet, etc.) But I would tend to agree with the 5ish lb theory.
Forum: General Board 11-27-2014, 10:46 PM
Replies: 10
Views: 136
Posted By SCStrong
Come on over, Tann. We will feed ya' :) We...

Come on over, Tann. We will feed ya' :)

We have all the usual suspects - Turkey, dressing, mac and cheese, green beans, cranberry sauce.... and a roasted duck. MMMMM MMMM GOOD.:rockon:
Forum: Muscle Building and Bodybuilding 11-27-2014, 10:42 PM
Replies: 26
Views: 430
Posted By SCStrong
JB, you are a brilliant man. You should write a...

JB, you are a brilliant man. You should write a book, oh, wait ....
Forum: Nutrition, Diet and Supplements 11-27-2014, 04:00 PM
Replies: 19
Views: 292
Posted By SCStrong
Best of luck, Steve !!!

Best of luck, Steve !!!
Forum: General Board 11-26-2014, 07:47 AM
Replies: 9
Views: 155
Posted By SCStrong
( Sung like The first Noel) My first...

( Sung like The first Noel)

My first Barbell, in the corner I see - just lying there waiting to be lif- ted by me.... Oh my first barbell just waiting to change me from being scraw - ny
Forum: General Board 11-25-2014, 03:46 PM
Replies: 6,988
Views: 161,855
Posted By SCStrong
It is rumored that Florence, South Carolina small...

It is rumored that Florence, South Carolina small business, Fitness World, has been told to remove the American Flags outside of its building, due to a complaint being lodged with the City of...
Forum: Muscle Building and Bodybuilding 11-24-2014, 10:23 AM
Replies: 20
Views: 486
Posted By SCStrong
The wallet.

The wallet.
Forum: General Board 11-24-2014, 10:21 AM
Replies: 6,988
Views: 161,855
Posted By SCStrong
cold pizza and warm beer ?

cold pizza and warm beer ?
Forum: General Board 11-24-2014, 09:58 AM
Replies: 6,988
Views: 161,855
Posted By SCStrong
Morning MABbsters

Morning MABbsters
Forum: General Fitness & Health 11-22-2014, 07:04 PM
Replies: 12
Views: 245
Posted By SCStrong
classic !!

classic !!
Forum: Muscle Building and Bodybuilding 11-22-2014, 07:01 PM
Replies: 8
Views: 198
Posted By SCStrong
I have scrawny calves.... I am so sad. You...

I have scrawny calves.... I am so sad. You can change any body part but calves seem to take forever..
Forum: General Board 11-22-2014, 10:06 AM
Replies: 6,988
Views: 161,855
Posted By SCStrong
Awesome!! Congrats.

Awesome!! Congrats.
Forum: Muscle Building and Bodybuilding 11-20-2014, 08:52 PM
Replies: 17
Views: 561
Posted By SCStrong
I found that for me Chucks work great for low...

I found that for me Chucks work great for low bar but I recently switched to high bar and noticed that my hips hurt without a small amount of heel. I switched to a Nike Cross Trainer

I think...
Forum: Muscle Building and Bodybuilding 11-20-2014, 08:41 PM
Replies: 18
Views: 325
Posted By SCStrong
ED - we love ya but you are sooooo broken ha...

ED - we love ya but you are sooooo broken ha ha ha j/k (maybe)
Forum: Muscle Building and Bodybuilding 11-20-2014, 08:37 PM
Replies: 18
Views: 325
Posted By SCStrong
This is truth. I suggest 135 on a barbell and...

This is truth. I suggest 135 on a barbell and try to get to 500 reps. ( or until you puke).
Forum: General Board 11-19-2014, 07:41 PM
Replies: 6,988
Views: 161,855
Posted By SCStrong
been there, done that ...... ouch

been there, done that ...... ouch
Forum: General Fitness & Health 11-19-2014, 01:12 PM
Replies: 12
Views: 245
Posted By SCStrong
Congrats !!!

Congrats !!!
Forum: Muscle Building and Bodybuilding 11-18-2014, 08:36 PM
Replies: 25
Views: 722
Posted By SCStrong
All jokes aside..... if you think it is an injury...

All jokes aside..... if you think it is an injury - stop overhead pressing ( at any angle) and see a doctor asap. I have destroyed L3 and L4...... very painful. do not take any chances - slow...
Forum: General Board 11-18-2014, 05:08 PM
Replies: 6,988
Views: 161,855
Posted By SCStrong
will the chat box ever come home? BTW - hope...

will the chat box ever come home?
BTW - hope ya feel better, Steve.
Forum: Muscle Building and Bodybuilding 11-18-2014, 05:06 PM
Replies: 25
Views: 722
Posted By SCStrong
True - but didn't the original post start out...

True - but didn't the original post start out with something about sore spinal erectors ?

I mean c'mon......!!!

they make your back sore ... not trying to be an ass ( though, I may have...
Forum: Muscle Building and Bodybuilding 11-18-2014, 03:50 PM
Replies: 25
Views: 722
Posted By SCStrong
Do them ...... do them alot....... do them with...

Do them ...... do them alot....... do them with less weight and better form..... but do them . Lifting hurts - pain subsides ..... toughness does not
Forum: General Fitness & Health 11-08-2014, 07:08 PM
Replies: 13
Views: 235
Posted By SCStrong
Just curious - why ( on both ) do you really...

Just curious - why ( on both ) do you really love bananas? Do you secretly want to save the chickens? :)
Forum: General Board 10-30-2014, 05:46 PM
Replies: 6,988
Views: 161,855
Posted By SCStrong
Whew!!! Crisis averted.

Whew!!! Crisis averted.
Forum: General Board 10-29-2014, 07:56 PM
Replies: 6,988
Views: 161,855
Posted By SCStrong
how much do we need ?

how much do we need ?
Forum: General Board 10-29-2014, 07:55 PM
Replies: 6,988
Views: 161,855
Posted By SCStrong
so Steve - does this mean MAB may say goodbye? ...

so Steve - does this mean MAB may say goodbye? nnnnnoooooooo!!!!
Showing results 1 to 25 of 500

 
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