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Search: Posts Made By: melvin2345
Forum: Homemade Exercise Equipment 11-13-2014, 10:39 AM
Replies: 1
Views: 206
Posted By melvin2345
Homemade Flat Bench

Well, after killing the cheap bench (http://muscleandbrawn.com/forum/powerlifting-strength-training/17964-need-new-bench-any-suggestions.html) that has served me well for almost 2 years, I decided to...
Forum: Training Logs 11-03-2014, 08:29 AM
Replies: 100
Views: 1,294
Posted By melvin2345
11/3/2014 5:45 am Bench Press Day ...

11/3/2014
5:45 am
Bench Press Day


Bench Press
100 x 3
145 x 3
195 x 3
245 x 6
Forum: Training Logs 11-01-2014, 11:28 AM
Replies: 100
Views: 1,294
Posted By melvin2345
11/1/2014 8:10 am Deadlift Day Felt like...

11/1/2014
8:10 am
Deadlift Day

Felt like crap today...

Deadlift
195 x 3
290 x 3
390 x 3
Forum: Training Logs 10-31-2014, 07:09 AM
Replies: 100
Views: 1,294
Posted By melvin2345
10/31/2014 5:45 am Overhead Press Day ...

10/31/2014
5:45 am
Overhead Press Day


Overhead Press
55 x 3
85 x 3
110 x 3
140 x 5
Forum: Training Logs 10-29-2014, 07:29 AM
Replies: 100
Views: 1,294
Posted By melvin2345
10/29/2014 5:45 am Squat Day Squat ...

10/29/2014
5:45 am
Squat Day


Squat
160 x 3
245 x 3
325 x 3
405 x 5
Forum: Training Logs 10-27-2014, 08:14 AM
Replies: 100
Views: 1,294
Posted By melvin2345
10/27/2014 5:45 am Bench Press Day ...

10/27/2014
5:45 am
Bench Press Day


Bench Press
95 x 3
145 x 3
190 x 3
240 x 6
Forum: Training Logs 10-24-2014, 08:21 AM
Replies: 100
Views: 1,294
Posted By melvin2345
10/24/2014 5:45 am Overhead Press Day -...

10/24/2014
5:45 am
Overhead Press Day - Volume week


Overhead Press
30 x 3
40 x 3
55 x 3
70 x 8
Forum: Training Logs 10-24-2014, 08:19 AM
Replies: 100
Views: 1,294
Posted By melvin2345
Thank you. Every 4th and 7th week of my 7 week...

Thank you. Every 4th and 7th week of my 7 week cycles, I increase the total volume of each exercise by 50%, then drop the intensity accordingly to match the total weight lifted the previous week. It...
Forum: Training Logs 10-22-2014, 08:15 AM
Replies: 100
Views: 1,294
Posted By melvin2345
10/15/2014 5:45 am Squat Day - Volume week ...

10/15/2014
5:45 am
Squat Day - Volume week


Squat
110 x 3
160 x 3
215 x 3
270 x 8
Forum: Training Logs 10-20-2014, 09:11 AM
Replies: 100
Views: 1,294
Posted By melvin2345
10/20/2014 5:45 am Bench Press Day - Volume...

10/20/2014
5:45 am
Bench Press Day - Volume week


Bench Press
60 x 3
95 x 3
125 x 3
155 x 8
Forum: Training Logs 10-20-2014, 09:07 AM
Replies: 100
Views: 1,294
Posted By melvin2345
Indeed. I was feeling pretty good that morning....

Indeed. I was feeling pretty good that morning. Wish every lifting day felt that way :)
Forum: Training Logs 10-18-2014, 01:37 PM
Replies: 100
Views: 1,294
Posted By melvin2345
10/18/2014 8:10 am Deadlift Day ...

10/18/2014
8:10 am
Deadlift Day


Deadlift
190 x 3
285 x 3
380 x 3
475 x 3
Forum: Training Logs 10-17-2014, 07:37 AM
Replies: 100
Views: 1,294
Posted By melvin2345
10/17/2014 5:45 am Overhead Press Day ...

10/17/2014
5:45 am
Overhead Press Day


Overhead Press
55 x 3
85 x 3
110 x 3
140 x 4
Forum: Training Logs 10-15-2014, 07:22 AM
Replies: 100
Views: 1,294
Posted By melvin2345
10/15/2014 5:45 am Squat Day Squat ...

10/15/2014
5:45 am
Squat Day


Squat
160 x 3
240 x 3
320 x 3
400 x 5
Forum: Training Logs 10-13-2014, 07:23 AM
Replies: 100
Views: 1,294
Posted By melvin2345
10/13/2014 5:45 am Bench Press Day ...

10/13/2014
5:45 am
Bench Press Day


Bench Press
95 x 3
145 x 3
190 x 3
240 x 6
Forum: Training Logs 10-11-2014, 10:39 AM
Replies: 100
Views: 1,294
Posted By melvin2345
10/11/2014 9:10 am Deadlift Day ...

10/11/2014
9:10 am
Deadlift Day


Deadlift
190 x 3
285 x 3
380 x 3
475 x 3
Forum: Training Logs 10-10-2014, 08:15 AM
Replies: 100
Views: 1,294
Posted By melvin2345
10/10/2014 5:45 am Overhead Press Day ...

10/10/2014
5:45 am
Overhead Press Day


Overhead Press
55 x 3
80 x 3
110 x 3
135 x 6
Forum: Training Logs 10-08-2014, 07:20 AM
Replies: 100
Views: 1,294
Posted By melvin2345
10/8/2014 5:45 am Squat Day Squat ...

10/8/2014
5:45 am
Squat Day


Squat
160 x 3
235 x 3
315 x 3
395 x 6
Forum: Training Logs 10-06-2014, 07:18 AM
Replies: 100
Views: 1,294
Posted By melvin2345
10/6/2014 5:45 am Bench Press Day ...

10/6/2014
5:45 am
Bench Press Day


Bench Press
95 x 3
145 x 3
190 x 3
240 x 6
Forum: Training Logs 10-04-2014, 11:18 AM
Replies: 100
Views: 1,294
Posted By melvin2345
10/4/2014 9:10 am Deadlift Day ...

10/4/2014
9:10 am
Deadlift Day


Deadlift
185 x 3
275 x 3
370 x 3
475 x 2
Forum: Training Logs 10-03-2014, 11:02 AM
Replies: 100
Views: 1,294
Posted By melvin2345
10/3/2014 5:45 am Overhead Press Day ...

10/3/2014
5:45 am
Overhead Press Day


Overhead Press
55 x 3
80 x 3
110 x 3
135 x 5
Forum: Training Logs 10-01-2014, 08:24 AM
Replies: 100
Views: 1,294
Posted By melvin2345
10/1/2014 5:45 am Squat Day Squat ...

10/1/2014
5:45 am
Squat Day


Squat
160 x 3
235 x 3
315 x 3
395 x 5
Forum: General Fitness & Health 09-30-2014, 08:16 AM
Replies: 13
Views: 377
Posted By melvin2345
Another update (that I forgot to post). I did...

Another update (that I forgot to post). I did some more reading and decided to try some corrective exercises for anterior pelvic tilt. Did those for a few days and the pain went away.
Forum: General Fitness & Health 09-25-2014, 11:28 AM
Replies: 13
Views: 377
Posted By melvin2345
So, I woke up this morning and the pain was...

So, I woke up this morning and the pain was slightly more intense, but I could bend over further, and when I did it felt like my left hamstring was going to rip in half. I'm just going to handle this...
Forum: General Fitness & Health 09-24-2014, 01:45 PM
Replies: 13
Views: 377
Posted By melvin2345
I should also mention, I've had this sort of...

I should also mention, I've had this sort of thing happen quite a bit before (since I was in my teens). Wake up with what felt like a pulled muscle somewhere. Loosens up as the day progresses. Next...
Showing results 1 to 25 of 134

 
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