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Search: Posts Made By: repo
Forum: Muscle Building and Bodybuilding 09-04-2012, 01:55 PM
Replies: 35
Views: 2,513
Posted By repo
i liked it because it was a good alternative to...

i liked it because it was a good alternative to both 5x5 or 3x5x1 a happy medium . were i wont kill my lower back but still gain size and strength
Forum: Muscle Building and Bodybuilding 09-04-2012, 01:38 PM
Replies: 35
Views: 2,513
Posted By repo
http://www.google.com/url?sa=t&rct=j&q=&esrc=s&sou...

http://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&ved=0CCAQFjAA&url=http%3A%2F%2Fwww.muscleandstrength.com%2Fworkouts%2F4-day-power-muscle-burn-workout-split.html&ei=vUZGULnfHJDti...
Forum: Muscle Building and Bodybuilding 09-04-2012, 01:38 PM
Replies: 35
Views: 2,513
Posted By repo
hey guys while looking at 5x5 routines i ran...

hey guys while looking at 5x5 routines i ran across a interesting workout wanted your take on it thanks
Forum: Muscle Building and Bodybuilding 08-31-2012, 11:31 AM
Replies: 35
Views: 2,513
Posted By repo
definitely going to thank you for the info i...

definitely going to thank you for the info i appreciate the help
Forum: Muscle Building and Bodybuilding 08-30-2012, 11:05 PM
Replies: 35
Views: 2,513
Posted By repo
yea balance is king. lol i got to say i have...

yea balance is king. lol i got to say i have learned a lot in few days here..
Forum: Muscle Building and Bodybuilding 08-30-2012, 05:32 PM
Replies: 35
Views: 2,513
Posted By repo
i was at 230 for awhile n basically had to lose...

i was at 230 for awhile n basically had to lose weight. i'm 39 lol not to young i'm not planing to stick to 180 it a starting point. i am at 193 now n have been able to martin some size, at this...
Forum: Muscle Building and Bodybuilding 08-30-2012, 01:55 PM
Replies: 35
Views: 2,513
Posted By repo
OK got it thank you guys for all the help will...

OK got it thank you guys for all the help will keep you guys posted on progress
Forum: Muscle Building and Bodybuilding 08-30-2012, 01:35 PM
Replies: 35
Views: 2,513
Posted By repo
gone start a 5x5 workout monday Monday a question...

gone start a 5x5 workout monday Monday a question i have is can i add a forth day or cardio and core work
Forum: Muscle Building and Bodybuilding 08-30-2012, 12:19 PM
Replies: 35
Views: 2,513
Posted By repo
i left my ego at the door along time ago...

i left my ego at the door along time ago ..starting with the bar is a good idea . i will just go slow with the squats it not a race lol
Forum: Muscle Building and Bodybuilding 08-29-2012, 10:17 PM
Replies: 35
Views: 2,513
Posted By repo
275 is my 1rm on deadlift i tend to stay at 205...

275 is my 1rm on deadlift i tend to stay at 205 to 225 for 5-6 reps ohp needs work 105x6 never tried to max it out .
Forum: Muscle Building and Bodybuilding 08-29-2012, 10:00 PM
Replies: 35
Views: 2,513
Posted By repo
actually that's what ive been doing leg press ...

actually that's what ive been doing leg press about 540 now n been doing a lot more split squats
Forum: Muscle Building and Bodybuilding 08-29-2012, 09:33 PM
Replies: 35
Views: 2,513
Posted By repo
stronglifts.com/] l4 an l5 herniated i've been...

stronglifts.com/] l4 an l5 herniated i've been seen chiropractor to help so far so good. i'am not to post full url until i have 15 post
Forum: Muscle Building and Bodybuilding 08-29-2012, 09:24 PM
Replies: 35
Views: 2,513
Posted By repo
my bench is 275 deadlift is 245 squat 205 my form...

my bench is 275 deadlift is 245 squat 205 my form is good except shaky on squats due to lower back injury i tend to do squats on smith or hack squat i loss some strength due to my weight loss but...
Forum: Muscle Building and Bodybuilding 08-29-2012, 09:09 PM
Replies: 35
Views: 2,513
Posted By repo
i was looking at the strong fit. I've been...

i was looking at the strong fit. I've been working out for 2 years solid . I looking to start ground up .I've cut 30 lbs and want to cut 15 more by Nov to be down to 180 i'am 5ft 10in. i would like ...
Forum: Muscle Building and Bodybuilding 08-29-2012, 06:31 PM
Replies: 35
Views: 2,513
Posted By repo
5x5 or 5/3/1 routine

i am ending my diet stage in a few weeks and want to start fresh. I have been doing some home work on both routines and wanted some advise from folks who have done either routine . thank you
Forum: Introduce Yourself 08-28-2012, 08:57 PM
Replies: 2,919
Views: 73,428
Posted By repo
Thanks guys i will start a thread .

Thanks guys i will start a thread .
Forum: Introduce Yourself 08-28-2012, 04:42 PM
Replies: 2,919
Views: 73,428
Posted By repo
hello folks my name is Joe i found this forum...

hello folks my name is Joe i found this forum while i was looking for info on the 5/3/1 . I have been working out for awhile now and feel frustrated with my results, so i decided to start over and go...
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