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Search: Posts Made By: jpak997
Forum: General Fitness & Health 03-17-2014, 07:00 AM
Replies: 11
Views: 459
Posted By jpak997
check out defrancos website or look up "agile 8"...

check out defrancos website or look up "agile 8" on youtube |(same thing)
Forum: General Fitness & Health 03-17-2014, 06:59 AM
Replies: 273
Views: 12,019
Posted By jpak997
lmao i was expecting a real article on toning

lmao i was expecting a real article on toning
Forum: Training Resources 03-17-2014, 06:58 AM
Replies: 4
Views: 390
Posted By jpak997
nice find. dave tates the man, any one of his...

nice find. dave tates the man, any one of his stories are interesting but usually made up lol
Forum: Nutrition, Diet and Supplements 03-17-2014, 06:56 AM
Replies: 19
Views: 957
Posted By jpak997
id start at 50mg (1 cup of tea i believe) and...

id start at 50mg (1 cup of tea i believe) and wouldnt work up to more then 200mg
Forum: Nutrition, Diet and Supplements 03-17-2014, 06:55 AM
Replies: 20
Views: 778
Posted By jpak997
in terms of body composition i agree

in terms of body composition i agree
Forum: Nutrition, Diet and Supplements 03-17-2014, 06:54 AM
Replies: 30
Views: 1,282
Posted By jpak997
if ur really 9% u wouldnt feel the desire to get...

if ur really 9% u wouldnt feel the desire to get more lean. and if u really are 9% u should bulk bulk bulk
Forum: General Fitness & Health 03-17-2014, 06:51 AM
Replies: 24
Views: 976
Posted By jpak997
i used a home gym for a year, year and a half ...

i used a home gym for a year, year and a half

then i joined a real gym for 30/month

joining the real gym was only 10x better for me.
Forum: General Fitness & Health 03-17-2014, 06:50 AM
Replies: 40
Views: 2,271
Posted By jpak997
hell no full ROM weighted pull ups are the...

hell no

full ROM weighted pull ups are the GOAT
Forum: General Board 03-17-2014, 06:49 AM
Replies: 13
Views: 448
Posted By jpak997
check out gymbro.co they sell supps at the...

check out gymbro.co

they sell supps at the same price/cheaper then bb.com and they have a cool feature where u pay upfront and can subscribe so they automatically send uy protein every X wks.
Forum: Muscle Building and Bodybuilding 03-17-2014, 06:48 AM
Replies: 59
Views: 4,195
Posted By jpak997
damn wish i could post that korean bbq i had last...

damn wish i could post that korean bbq i had last night... not rlly a BB meal but it just looks dank lol
Forum: Muscle Building and Bodybuilding 03-17-2014, 06:47 AM
Replies: 14
Views: 668
Posted By jpak997
some green lol

some green lol
Forum: Muscle Building and Bodybuilding 03-17-2014, 06:46 AM
Replies: 7
Views: 522
Posted By jpak997
yikes def stick to cables/machines till that...

yikes

def stick to cables/machines till that thing heals up... i wouldnty do any exercise that aggrovates it either
Forum: Muscle Building and Bodybuilding 03-17-2014, 06:45 AM
Replies: 11
Views: 557
Posted By jpak997
i do deads on leg day, i think it fits better....

i do deads on leg day, i think it fits better. but if u insist on doing it on back day either at the very start or end imo
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