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Search: Posts Made By: Dray
Forum: Training Logs Today, 01:53 AM
Replies: 1,881
Views: 55,960
Posted By Dray
Dealing with some weird situations lately, today...

Dealing with some weird situations lately, today included, but got a session in anyway. Hoping to actually make it three this week! Come on Saturday... be "normal", lol. Will be settling on a real...
Forum: Training Logs 02-09-2016, 02:53 AM
Replies: 1,881
Views: 55,960
Posted By Dray
Thanks guys. Really have to get back to a proper...

Thanks guys. Really have to get back to a proper diet (suitable for a "lifter"). Just let everything slide for quite a while, and felt kinda down about it. Meh.


Paused Bench
80kg x 8,6,6
...
Forum: Training Logs 02-03-2016, 11:48 PM
Replies: 1,881
Views: 55,960
Posted By Dray
Am still sore from two days ago - ah, time off is...

Am still sore from two days ago - ah, time off is wonderful, eh? Even the bar felt heavy today.


Strict Press \\ss\\ Chinups
60kg x 4,5,3 \\ 10,10,9

Squat
60kg x 10,10

Deadlift
Forum: Training Logs 02-03-2016, 08:41 AM
Replies: 1,881
Views: 55,960
Posted By Dray
Thanks guys. Certainly is nice to feel okay...

Thanks guys.

Certainly is nice to feel okay to lift again. Going to be very careful from now on.

Could be some back extensions, and a bit of ab work, is all 'round a good idea. So I'll keep...
Forum: Training Logs 02-02-2016, 12:25 AM
Replies: 1,881
Views: 55,960
Posted By Dray
Who or what is "Sir Rich" - some other calendar...

Who or what is "Sir Rich" - some other calendar guy, rapper, or similar?! :dunno2:

Last lifted four weeks ago. Could've been worse today, all things considered...


Paused Bench
80kg x 8,6,5
...
Forum: Training Logs 01-29-2016, 01:38 AM
Replies: 1,881
Views: 55,960
Posted By Dray
lol - Draycember checkin' in, yo. Soooo......

lol - Draycember checkin' in, yo.

Soooo... next week it is. Hopefully. Just upper body, or that and some derping, to start with.
Forum: General Fitness & Health 01-26-2016, 08:32 PM
Replies: 42
Views: 1,841
Posted By Dray
That's some intense squattin', Steve. :rockon:

That's some intense squattin', Steve. :rockon:
Forum: Training Logs 01-24-2016, 12:34 AM
Replies: 1,881
Views: 55,960
Posted By Dray
Thanks for the support, folks. Appreciate it. ...

Thanks for the support, folks. Appreciate it.

Hopefully getting back to training in the coming week. Will be around three weeks since I last lifted anything. Been missing it a lot.
Forum: Nutrition, Diet and Supplements 01-14-2016, 07:24 PM
Replies: 38
Views: 9,038
Posted By Dray
hmmmmmmmmm...........

hmmmmmmmmm...........
Forum: Nutrition, Diet and Supplements 01-11-2016, 07:45 PM
Replies: 5
Views: 268
Posted By Dray
Hmmmmmmmmm...

Hmmmmmmmmm...
Forum: Muscle Building and Bodybuilding 01-11-2016, 05:58 AM
Replies: 9
Views: 364
Posted By Dray
I prefer DBs. Incline DB curls are *excellent* -...

I prefer DBs. Incline DB curls are *excellent* - try them! :)

I have fairly decent arms, so I guess something has worked...


edit: Basically the above + heavy weighted chinups might have done...
Forum: Introduce Yourself 01-11-2016, 05:55 AM
Replies: 3
Views: 259
Posted By Dray
Welcome to MAB.

Welcome to MAB.
Forum: Introduce Yourself 01-11-2016, 05:54 AM
Replies: 7
Views: 340
Posted By Dray
Welcome, MG75.

Welcome, MG75.
Forum: Introduce Yourself 01-11-2016, 05:53 AM
Replies: 3
Views: 192
Posted By Dray
Welcome to MAB.

Welcome to MAB.
Forum: Training Logs 01-11-2016, 05:51 AM
Replies: 1,881
Views: 55,960
Posted By Dray
Thanks, folks Managed to tweak something...

Thanks, folks

Managed to tweak something last session. Again.

I am so freaking sick of that crap. Something needs to change in the way I train. Pretty sure I know what it is...

The simplest...
Forum: Training Logs 01-06-2016, 01:53 AM
Replies: 1,881
Views: 55,960
Posted By Dray
LOL! Well, a 100% PED- and TRT-free 41yo (who...

LOL! Well, a 100% PED- and TRT-free 41yo (who started lifting for the first time very late 30s) version of same, without money incentives, specific goals, bizarre restrictive diets... etc. ;) So...
Forum: Training Logs 01-05-2016, 12:21 AM
Replies: 1,881
Views: 55,960
Posted By Dray
Haha, thanks guys. Truth is, I'm still/again...

Haha, thanks guys.

Truth is, I'm still/again lifting like a 1st year lifter. And I'm not a 1st year lifter... :banghead:

690 pounds on the calf raise, uh, raises a few eyebrows locally, lol,...
Forum: General Board 01-04-2016, 01:49 AM
Replies: 20
Views: 879
Posted By Dray
It doesn't take very long to simply show up and...

It doesn't take very long to simply show up and let people know you still want to be here. Literally a minute or two at a time would do it.

So, I guess he hasn't wanted to - simple as that. And...
Forum: Training Logs 01-04-2016, 01:44 AM
Replies: 1,881
Views: 55,960
Posted By Dray
Thanks guys. And happy new year to y'all! ...

Thanks guys. And happy new year to y'all!

That was quite the long weekend... everything felt heavy today. It is what it is. Just gotta keep going, get back where I was, then onwards...


Paused...
Forum: General Board 12-29-2015, 11:26 PM
Replies: 5
Views: 237
Posted By Dray
Happy birthday, Dan. Have a good one. :cheers:

Happy birthday, Dan. Have a good one. :cheers:
Forum: Training Logs 12-29-2015, 12:42 AM
Replies: 1,881
Views: 55,960
Posted By Dray
Okay then, more Dray incoming... :D Hope...

Okay then, more Dray incoming... :D Hope Christmas was great, or at least survivable (heh) for all of you!

Thomas, rest-pause can work for almost anything AFAIK. Maybe except deadlifts? :dunno2:...
Forum: General Board 12-28-2015, 02:25 AM
Replies: 16
Views: 458
Posted By Dray
I have no doubt you'll continue to be an awesome...

I have no doubt you'll continue to be an awesome MABer, and an awesome lifter!

Anyhow, have a great birthday, Ravi. You deserve it.
Forum: Training Logs 12-27-2015, 10:29 PM
Replies: 67
Views: 1,294
Posted By Dray
Good going there, mate. And welcome to MAB, btw....

Good going there, mate. And welcome to MAB, btw. :cheers:
Forum: General Board 12-24-2015, 06:42 AM
Replies: 17
Views: 480
Posted By Dray
Happy birthday mate, and have a great Christmas.

Happy birthday mate, and have a great Christmas.
Forum: General Board 12-23-2015, 12:53 AM
Replies: 11
Views: 471
Posted By Dray
Hey, thanks guys, appreciate it. Been going...

Hey, thanks guys, appreciate it. Been going through a bit of a rough patch lately, so no posting, etc., for a while.

If I don't "see" any of you before then, have a great Christmas (or other...
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