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Search: Posts Made By: CLEEPER
Forum: Training Logs 02-24-2015, 04:20 PM
Replies: 456
Views: 9,373
Posted By CLEEPER
Me and Rich compared my super ram to his bench...

Me and Rich compared my super ram to his bench daddy.
My ram may give a slight bit of assistance over the bench daddy but its a close call.
Strong work Geezer
Forum: Training Logs 02-20-2015, 11:25 AM
Replies: 456
Views: 9,373
Posted By CLEEPER
Hulk smashed all these sessions

Hulk smashed all these sessions
Forum: Training Logs 02-16-2015, 09:56 AM
Replies: 456
Views: 9,373
Posted By CLEEPER
Thanks guys, it was great meeting Rich and...

Thanks guys, it was great meeting Rich and lifting was going great . The Pr was 10 lbs better than I had tried before.
I went to Dallas with my daughter for the show So you think you can dance. ...
Forum: Training Logs 02-14-2015, 07:59 AM
Replies: 456
Views: 9,373
Posted By CLEEPER
Gonna smash all of it

Gonna smash all of it
Forum: Training Logs 02-14-2015, 07:57 AM
Replies: 456
Views: 9,373
Posted By CLEEPER
Gonna chase those gainz with the beard less...

Gonna chase those gainz with the beard less geezer today.
Forum: Training Logs 02-10-2015, 04:58 AM
Replies: 8,660
Views: 163,587
Posted By CLEEPER
Good brothers mean alot to me also. I have 3...

Good brothers mean alot to me also.
I have 3 good ones.
Hope all is well Jim
Forum: General Board 10-18-2014, 03:45 PM
Replies: 7,577
Views: 194,090
Posted By CLEEPER
Mabbers. how's it going

Mabbers. how's it going
Forum: Training Logs 10-18-2014, 07:58 AM
Replies: 8
Views: 244
Posted By CLEEPER
Thanks Mark. Day 3 week 1 Warm up...

Thanks Mark.


Day 3 week 1
Warm up 4"rack pulls.
Stacked 2 pieces of 3/4 ply wood to get close to 4"

205 x 5
255 x 5
305 x 3
Forum: Training Logs 10-16-2014, 12:52 PM
Replies: 8
Views: 244
Posted By CLEEPER
Feel abused for sure

Feel abused for sure
Forum: Training Logs 10-15-2014, 07:59 PM
Replies: 8
Views: 244
Posted By CLEEPER
Jbyrds off season get huge program Day 2 week 1...

Jbyrds off season get huge program
Day 2 week 1

Warm up bench press
Bar x 10 x 2
135 x 5
185x5
205x5x3. All with 2+ reps left in me

Cgbp with super ram
Forum: Training Logs 10-14-2014, 10:05 PM
Replies: 8
Views: 244
Posted By CLEEPER
Me too. My Doms hit today, haven't had them in a...

Me too. My Doms hit today, haven't had them in a while. Maybe those paused squats.
Forum: Training Logs 10-13-2014, 10:13 PM
Replies: 8
Views: 244
Posted By CLEEPER
Cleepers venture in JByrds off season program

First I want to thank Johnathon Byrd for taking the time to come up with a program for me. He offered a free off season program to whoever guessed his top squat at his last meet and he had a Bad...
Forum: Training Logs 10-04-2014, 07:53 PM
Replies: 279
Views: 4,437
Posted By CLEEPER
I'm in here

I'm in here
Forum: Training Logs 09-27-2014, 12:54 PM
Replies: 93
Views: 1,897
Posted By CLEEPER
Reach those goals. Lets get it

Reach those goals. Lets get it
Forum: Muscle Building and Bodybuilding 09-27-2014, 05:55 AM
Replies: 24
Views: 3,446
Posted By CLEEPER
I'm on this Reeves classic physique and can tell...

I'm on this Reeves classic physique and can tell you my legs get plenty of work . This is also why @$$ to ground squats are recommended.
Forum: Training Logs 09-14-2014, 09:10 AM
Replies: 1,339
Views: 27,433
Posted By CLEEPER
Week 2 day 3. Reeves classic physique squats...

Week 2 day 3. Reeves classic physique

squats
155x11
205x11
255x11+1

Dead lift
225x5
295-5 x5
Forum: Training Logs 09-12-2014, 11:08 PM
Replies: 1,339
Views: 27,433
Posted By CLEEPER
Week 2 day 2 Reeves classic physique Squat ...

Week 2 day 2 Reeves classic physique

Squat
155x11
205x11+1
255x10

Barbell row
155+10 x10. 145 was to light
195 x9+1
Forum: Training Logs 09-11-2014, 05:44 PM
Replies: 1,339
Views: 27,433
Posted By CLEEPER
Week 2 day 1 (last night) Squat 155x11+1 ...

Week 2 day 1 (last night)

Squat
155x11+1
205x10
255x10 (wrapped knees. Felt great, more stable)

Barbell row
145x10+2
195x8
Forum: Training Logs 09-08-2014, 01:29 PM
Replies: 1,339
Views: 27,433
Posted By CLEEPER
Week 1 day 3.5. Squat 155x10 205x10 ...

Week 1 day 3.5.

Squat
155x10
205x10
255x10+1

Dead lift
225x5
305x5
Forum: Training Logs 09-06-2014, 10:31 AM
Replies: 1,339
Views: 27,433
Posted By CLEEPER
The volume ads up Quick on this program. Will do...

The volume ads up Quick on this program. Will do Ben
Forum: Training Logs 09-06-2014, 06:57 AM
Replies: 1,339
Views: 27,433
Posted By CLEEPER
Week 1day 2.5 ( changing to a wed friday sunday...

Week 1day 2.5 ( changing to a wed friday sunday schedule to catch the slower nights at public gym)
Sunday will be day 3 with dead lift in place of row

Squat
155x10+1
205x10+1
255x9 same left...
Forum: Training Logs 09-03-2014, 08:44 PM
Replies: 1,297
Views: 24,955
Posted By CLEEPER
Strong work Steve.

Strong work Steve.
Forum: Introduce Yourself 09-03-2014, 08:41 PM
Replies: 12
Views: 382
Posted By CLEEPER
Welcome to MAB

Welcome to MAB
Forum: Training Logs 09-03-2014, 04:38 PM
Replies: 1,339
Views: 27,433
Posted By CLEEPER
Week 1 day 2 Reeves classic physique Warmed...

Week 1 day 2 Reeves classic physique

Warmed up on elliptical 5 minutes
Also warmed up shoulders with band. Rotator exercises

Squats
155x9+1
205x9+1
255x 9+1
All atg. Feels like I'm about...
Forum: Training Logs 09-02-2014, 10:36 AM
Replies: 8,660
Views: 163,587
Posted By CLEEPER
Squatpr maybe? Very nice ride Jim

Squatpr maybe? Very nice ride Jim
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