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Search: Posts Made By: BravenFenix
Forum: Training Logs Yesterday, 03:11 AM
Replies: 344
Views: 4,696
Posted By BravenFenix
15rep set of deadlifts must have been exhausting....

15rep set of deadlifts must have been exhausting. Keep up the hard work.
Forum: Training Logs Yesterday, 12:39 AM
Replies: 311
Views: 6,398
Posted By BravenFenix
11.22.14 @172lb Warm Up Exercises 1 Set...

11.22.14 @172lb

Warm Up Exercises
1 Set of Pull Ups and 45į Hyperextensions

#Squat
135.5 x 5 x 2
185.5 x 5 x 2
225.5 x 5
275.5 x 3
Forum: Training Logs 11-24-2014, 04:03 PM
Replies: 311
Views: 6,398
Posted By BravenFenix
Depends on how it was handled. 3X/week 1 top set...

Depends on how it was handled. 3X/week 1 top set of deadlifts @ RPE 9 and 10 worked great for 2-3 months. When I switched over to replacing the squat volume in addition to that it crushed me in a...
Forum: Training Logs 11-23-2014, 03:38 AM
Replies: 311
Views: 6,398
Posted By BravenFenix
11.22.14 @166.2lb Warm Up Exercises 1 Set...

11.22.14 @166.2lb

Warm Up Exercises
1 Set of Pull Ups and 45į Hyperextensions

#Squat
100.5 x 5
170.5 x 5 x 2
235.5 x 3 x 2
270.5 x 2 x 2
Forum: Training Logs 11-19-2014, 10:43 PM
Replies: 311
Views: 6,398
Posted By BravenFenix
11.19.14 @168.6lb Warm Up Exercises 1 Set...

11.19.14 @168.6lb

Warm Up Exercises
1 Set of Pull Ups and 45į Hyperextensions

#1" Deficit Deadlift (Beltless)
135.5 x 5
185.5 x 5
260.5 x 3
295.5 x 2
Forum: Training Logs 11-19-2014, 10:37 PM
Replies: 311
Views: 6,398
Posted By BravenFenix
Thanks man.

Thanks man.
Forum: Training Logs 11-18-2014, 02:39 PM
Replies: 311
Views: 6,398
Posted By BravenFenix
11.17.14 @168lb #Bench Press 135.5 x 5 x 2...

11.17.14 @168lb

#Bench Press
135.5 x 5 x 2
165 x 5 x 5
187.5 x 3 x 5
Forum: Training Logs 11-17-2014, 12:10 AM
Replies: 311
Views: 6,398
Posted By BravenFenix
11.16.14 @168lb Warm Up Exercises 1 Set...

11.16.14 @168lb

Warm Up Exercises
1 Set of Pull Ups and 45į Hyperextensions

#1" Deficit Deadlift (Beltless)
135.5 x 5 x 2
185.5 x 5
260.5 x 3
295.5 x 2
Forum: Training Logs 11-15-2014, 12:31 AM
Replies: 311
Views: 6,398
Posted By BravenFenix
11.14.14 @167.8lb Warm Up Exercises 1 Set...

11.14.14 @167.8lb

Warm Up Exercises
1 Set of Pull Ups and 45į Hyperextensions

#1" Deficit Deadlift (Beltless)
135.5 x 5
185.5 x 5
255.5 x 3
290.5 x 2
Forum: Training Logs 11-15-2014, 12:28 AM
Replies: 311
Views: 6,398
Posted By BravenFenix
Thanks man.

Thanks man.
Forum: Training Logs 11-13-2014, 01:48 AM
Replies: 311
Views: 6,398
Posted By BravenFenix
11.12.14 @168lb #Squat 100.5 x 5 170.5...

11.12.14 @168lb

#Squat
100.5 x 5
170.5 x 5
235.5 x 3
270.5 x 2
300.5 x 1 x 2
335.5 x 1 x 6
335.5 x 0
Forum: Muscle Building and Bodybuilding 11-11-2014, 06:42 AM
Replies: 27
Views: 924
Posted By BravenFenix
A lot of people do hate on him and I don't really...

A lot of people do hate on him and I don't really get it. He has said on a video that he has answered most fitness related questions and done 500+ vids and that their is not much left to do except...
Forum: Muscle Building and Bodybuilding 11-11-2014, 12:36 AM
Replies: 3
Views: 131
Posted By BravenFenix
Close Grip Presses, especially Flat and Overhead...

Close Grip Presses, especially Flat and Overhead Pressing does wonders. I personally wouldn't want to do dips though done correctly and carefully are a great exercise. Risk to benefit is just not...
Forum: Training Logs 11-11-2014, 12:16 AM
Replies: 311
Views: 6,398
Posted By BravenFenix
11.10.14 @168.4lb #Squat 135 x 5 185 x...

11.10.14 @168.4lb

#Squat
135 x 5
185 x 5
225 x 3 x 2
275 x 3 x 2
295 x 3 x 2
315 x 1 x 3
325 x 1
Forum: Training Logs 11-11-2014, 12:15 AM
Replies: 311
Views: 6,398
Posted By BravenFenix
I'm glad, I could squat with good form today with...

I'm glad, I could squat with good form today with a brace!
Forum: Training Logs 11-08-2014, 01:43 AM
Replies: 311
Views: 6,398
Posted By BravenFenix
11.07.14 @166.2 #Reverse Grip Supported Row ...

11.07.14 @166.2

#Reverse Grip Supported Row
45 x 7
95 x 7
115 x 7 x 3
120 x 7 x 2

#Leg Press
90 x 10
Forum: Training Logs 11-06-2014, 01:31 AM
Replies: 311
Views: 6,398
Posted By BravenFenix
11.05.14 @166.6 #Reverse Grip Supported Row ...

11.05.14 @166.6

#Reverse Grip Supported Row
45 x 12
100 x 12
105 x 11
105 x 11
105 x 9

#Bench Press
Forum: Training Logs 11-03-2014, 02:26 PM
Replies: 311
Views: 6,398
Posted By BravenFenix
On my way to the gym some shit happened and my...

On my way to the gym some shit happened and my left ankle had a very loud pop. Thought I tore a tendon but after seeing my chiropractor it turns out it was a strain that is expected to recover in...
Forum: Training Logs 11-03-2014, 02:26 PM
Replies: 311
Views: 6,398
Posted By BravenFenix
11.01.14 L Chin Up 55reps

11.01.14

L Chin Up
55reps
Forum: Training Logs 11-03-2014, 02:26 PM
Replies: 311
Views: 6,398
Posted By BravenFenix
11.01.14 L Chin Up 33reps

11.01.14

L Chin Up
33reps
Forum: Training Logs 11-03-2014, 02:21 PM
Replies: 311
Views: 6,398
Posted By BravenFenix
Thanks! Yeah I think it will go up soon!

Thanks! Yeah I think it will go up soon!
Forum: Training Logs 10-31-2014, 03:10 AM
Replies: 311
Views: 6,398
Posted By BravenFenix
10.30.14 @166.2lb #Reverse Grip Supported...

10.30.14 @166.2lb

#Reverse Grip Supported Row
45 x 10
102.5 x 11
102.5 x 10
102.5 x 9

#Bench Press
135.5 x 5 x 3
Forum: Training Logs 10-29-2014, 11:33 PM
Replies: 655
Views: 8,726
Posted By BravenFenix
Speaking of high rep rows... thats a lot of reps!...

Speaking of high rep rows... thats a lot of reps! Anything over 10 is almost unbearable in my book lol.
Forum: Training Logs 10-29-2014, 11:29 PM
Replies: 344
Views: 4,696
Posted By BravenFenix
Seems like everything's going up for which is...

Seems like everything's going up for which is great!
Forum: Training Logs 10-29-2014, 11:20 PM
Replies: 311
Views: 6,398
Posted By BravenFenix
10.29.14 @166.2lb #Squat 100.5 x 5 ...

10.29.14 @166.2lb

#Squat
100.5 x 5
165.5 x 5
235.5 x 3
265.5 x 2
300.5 x 1
333.5 x 1
333.5 x 3 @10
Showing results 1 to 25 of 500

 
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