Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 142
Search took 0.01 seconds.
Search: Posts Made By: Weaponx25
Forum: Q&A 10-15-2014, 07:48 AM
Replies: 1,868
Views: 89,122
Posted By Weaponx25
Steve When doing a rep goal system am I...

Steve
When doing a rep goal system am I supposed to do every set to failure?


Sent from my iPhone using Tapatalk
Forum: Q&A 10-07-2014, 10:24 AM
Replies: 1,868
Views: 89,122
Posted By Weaponx25
Thanks for the input I will follow this for the...

Thanks for the input I will follow this for the month.


Sent from my iPhone using Tapatalk
Forum: General Board 10-06-2014, 04:09 PM
Replies: 4,907
Views: 75,718
Posted By Weaponx25
Pink Sent from my iPhone using Tapatalk

Pink


Sent from my iPhone using Tapatalk
Forum: Q&A 10-03-2014, 06:12 PM
Replies: 1,868
Views: 89,122
Posted By Weaponx25
BBOD I have been out of the gym for about 6...

BBOD
I have been out of the gym for about 6 months. I tore the TFCC in my wrist. I had surgery and have finally been lifted off restrictions and can now go back to working out.

Do you have any...
Forum: Training Logs 04-06-2014, 07:57 AM
Replies: 5,556
Views: 78,547
Posted By Weaponx25
Nice work Ravi. I hope to be there one day....

Nice work Ravi.

I hope to be there one day. You are a beast


Sent from my iPhone using Tapatalk
Forum: Training Logs 04-03-2014, 05:32 PM
Replies: 118
Views: 1,764
Posted By Weaponx25
4-3-14 Bench press 110x10 X10 X10 X10 ...

4-3-14
Bench press
110x10
X10
X10
X10
X10
X10
X10
X10
Forum: Training Logs 04-02-2014, 04:47 PM
Replies: 118
Views: 1,764
Posted By Weaponx25
4-2-14 Couch 2 5k. Day 2 Squat form work ...

4-2-14
Couch 2 5k. Day 2
Squat form work
Line jumps
Sprints




Sent from my iPhone using Tapatalk
Forum: Training Logs 04-02-2014, 04:46 PM
Replies: 118
Views: 1,764
Posted By Weaponx25
Thanks Ravi. Sent from my iPhone using...

Thanks Ravi.


Sent from my iPhone using Tapatalk
Forum: Training Logs 03-30-2014, 10:39 AM
Replies: 118
Views: 1,764
Posted By Weaponx25
3-29-14 Late night boxing 20 minutes heavy...

3-29-14
Late night boxing

20 minutes heavy bag work
10 minutes line jumps

Close grip bench
115x10
X10
X10
Forum: Training Logs 03-29-2014, 02:38 PM
Replies: 118
Views: 1,764
Posted By Weaponx25
Thanks linden. Sent from my iPhone using...

Thanks linden.


Sent from my iPhone using Tapatalk
Forum: Training Logs 03-28-2014, 08:14 PM
Replies: 5,556
Views: 78,547
Posted By Weaponx25
Nice work Ravi. Sent from my iPhone...

Nice work Ravi.


Sent from my iPhone using Tapatalk
Forum: Training Logs 03-28-2014, 04:20 PM
Replies: 118
Views: 1,764
Posted By Weaponx25
3-28-14 Squats 225x5 275x5 295x5 315x5 ...

3-28-14
Squats
225x5
275x5
295x5
315x5
345x5

Calf raises
160x15
Forum: Training Logs 03-27-2014, 08:40 PM
Replies: 118
Views: 1,764
Posted By Weaponx25
The sprints nearly killed me Gregger. However it...

The sprints nearly killed me Gregger. However it was nice doing them, a first for me


Sent from my iPhone using Tapatalk
Forum: Training Logs 03-27-2014, 07:11 PM
Replies: 118
Views: 1,764
Posted By Weaponx25
3-27-14 C25K 30 minutes running and walking ...

3-27-14
C25K
30 minutes running and walking

Sprints afterwards.


Sent from my iPhone using Tapatalk
Forum: Training Logs 03-27-2014, 07:10 PM
Replies: 118
Views: 1,764
Posted By Weaponx25
Thanks fergus Sent from my iPhone using...

Thanks fergus


Sent from my iPhone using Tapatalk
Forum: Training Logs 03-27-2014, 07:10 PM
Replies: 118
Views: 1,764
Posted By Weaponx25
Thanks BTB Sent from my iPhone using...

Thanks BTB


Sent from my iPhone using Tapatalk
Forum: Training Logs 03-26-2014, 05:24 PM
Replies: 118
Views: 1,764
Posted By Weaponx25
3-26-14 Squats 225x5 275x5 295x5 295x5 ...

3-26-14
Squats
225x5
275x5
295x5
295x5

Shoulder press
115x5
120x5
Forum: Training Logs 03-25-2014, 06:10 PM
Replies: 118
Views: 1,764
Posted By Weaponx25
3-25-14 Basketball 1.1/2 hours Sent...

3-25-14

Basketball 1.1/2 hours


Sent from my iPhone using Tapatalk
Forum: Training Logs 03-24-2014, 08:00 PM
Replies: 118
Views: 1,764
Posted By Weaponx25
3-24-14 Squats 225x5 255x5 295x5 315x5 ...

3-24-14
Squats
225x5
255x5
295x5
315x5
345x3. PR

calf raise
160x15
Forum: Training Logs 03-18-2014, 05:59 PM
Replies: 118
Views: 1,764
Posted By Weaponx25
3-18-14 Basketball for 1&1/2 hours. ...

3-18-14

Basketball for 1&1/2 hours.


Sent from my iPhone using Tapatalk
Forum: Training Logs 03-18-2014, 05:59 PM
Replies: 118
Views: 1,764
Posted By Weaponx25
3-18-14 Chest and back Dumbbell bench press ...

3-18-14
Chest and back
Dumbbell bench press
110x8
120x6
130x5
140x2
Bent over barbell rows
135x5
135x5
Forum: Training Logs 03-12-2014, 04:50 PM
Replies: 118
Views: 1,764
Posted By Weaponx25
3-12-14 Legs GVT. Squats 215x10 X10 ...

3-12-14
Legs GVT.
Squats
215x10
X10
X10
X10
X10
X10
X10
Forum: Training Logs 03-12-2014, 04:48 PM
Replies: 118
Views: 1,764
Posted By Weaponx25
Yes gregger it looks to be fun. I have 5 months...

Yes gregger it looks to be fun. I have 5 months to prepare for it so it should be no problem.

Thanks Fergus


Sent from my iPhone using Tapatalk
Forum: Training Logs 03-11-2014, 02:15 PM
Replies: 118
Views: 1,764
Posted By Weaponx25
Big day for me today. I started the couch...

Big day for me today.

I started the couch to 5k running today to start preparing for a mud run. I never run so this was rough.

Day 1 your ass has been kicked.


Sent from my iPhone using...
Forum: Training Logs 03-10-2014, 04:38 PM
Replies: 115
Views: 1,845
Posted By Weaponx25
Is the hard candy shell bad for you? Haha. Good...

Is the hard candy shell bad for you? Haha. Good stuff here.

Great job on the transformation and solid work as usual.


Sent from my iPhone using Tapatalk
Showing results 1 to 25 of 142

 
Forum Jump

All times are GMT -5. The time now is 09:22 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.