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Search: Posts Made By: KD5NFW
Forum: Training Logs Yesterday, 08:23 PM
Replies: 15
Views: 144
Posted By KD5NFW
Real Results Week 1 Day 2 Weight x Reps x...

Real Results Week 1 Day 2

Weight x Reps x Sets

Squat
Bar x 10
135 x 5
185 x 3
225 x 2
275 x 1
Forum: Training Logs Yesterday, 08:23 PM
Replies: 15
Views: 144
Posted By KD5NFW
:rockon::rockon::rockon:

:rockon::rockon::rockon:
Forum: Training Logs Yesterday, 04:20 PM
Replies: 3,164
Views: 48,233
Posted By KD5NFW
I think the $80-100 Adidas are pretty good too.

I think the $80-100 Adidas are pretty good too.
Forum: Training Logs Yesterday, 02:16 PM
Replies: 5,167
Views: 85,508
Posted By KD5NFW
Big work from Big Swede!

Big work from Big Swede!
Forum: Training Logs Yesterday, 02:13 PM
Replies: 1,780
Views: 26,174
Posted By KD5NFW
Great job jio! Congrats on all those PR's! Bench...

Great job jio! Congrats on all those PR's! Bench is also a PR since you are 23lbs lighter!
Forum: Training Logs Yesterday, 02:10 PM
Replies: 5,556
Views: 78,547
Posted By KD5NFW
Monster work in here Ravi! Deads! Squats! Bench!...

Monster work in here Ravi! Deads! Squats! Bench! Throwing iron around like nobody's business :mh: :mh:
Forum: Training Logs Yesterday, 02:07 PM
Replies: 2,315
Views: 47,531
Posted By KD5NFW
18?! :eek: F that lol it's 5x5 for this old man,...

18?! :eek: F that lol it's 5x5 for this old man, well, at least until Friday :D
Forum: Training Logs Yesterday, 01:49 PM
Replies: 8,070
Views: 136,217
Posted By KD5NFW
Great lifting Jim. Good to hear maybe the meds...

Great lifting Jim. Good to hear maybe the meds are working for your tremors. Can't see the vid here at work. Not sure if they locked in YT in safety mode or WTF but nice pull anyway lol :)
Forum: Training Logs Yesterday, 01:45 PM
Replies: 80
Views: 1,187
Posted By KD5NFW
Strong benching as expected Gabe :D How are your...

Strong benching as expected Gabe :D How are your squats feeling?
Forum: Training Logs Yesterday, 01:42 PM
Replies: 3,164
Views: 48,233
Posted By KD5NFW
I think everyone could benefit from oly shoes...

I think everyone could benefit from oly shoes regardless of how easy they can hit depth. Great training Fen!
Forum: Training Logs Yesterday, 01:39 PM
Replies: 15
Views: 144
Posted By KD5NFW
You guys have too much spare time on your hands...

You guys have too much spare time on your hands lol :D Thank you Ravi, Jim, and Gabe for the "support" haha!!
Forum: Training Logs 11-24-2014, 07:55 PM
Replies: 279
Views: 3,803
Posted By KD5NFW
Thanks guys, change is good :D Gabe I will...

Thanks guys, change is good :D

Gabe I will share the platform with you some day, if I have to load one in the back of my truck and bring it to you haha!

Time for a new log folks...
Forum: Training Logs 11-24-2014, 07:51 PM
Replies: 15
Views: 144
Posted By KD5NFW
Beardless Gainz - Real Results

Time to get back to the program that brought me my best gains, the Real Results Upper/Lower 4 day program written by Steve Shaw. Let's begin.

Real Results Week 1 Day 1

Weight x Reps x Sets
...
Forum: General Board 11-24-2014, 01:32 PM
Replies: 6,967
Views: 161,036
Posted By KD5NFW
it's turble :(

it's turble :(
Forum: Muscle Building and Bodybuilding 11-24-2014, 11:44 AM
Replies: 20
Views: 444
Posted By KD5NFW
Beard muscle :btb:

Beard muscle :btb:
Forum: General Board 11-24-2014, 11:19 AM
Replies: 6,967
Views: 161,036
Posted By KD5NFW
Monday International Chestorama Day

Monday International Chestorama Day
Forum: General Board 11-24-2014, 10:50 AM
Replies: 6,967
Views: 161,036
Posted By KD5NFW
As long as you get treated somewhere other than...

As long as you get treated somewhere other than TX you have good odds of surviving it.
Forum: General Board 11-24-2014, 10:41 AM
Replies: 6,967
Views: 161,036
Posted By KD5NFW
Definitely a possibility :hungry::gr_chug: ...

Definitely a possibility :hungry::gr_chug:



Hope it's not dat der ebola :eek:!
Forum: General Board 11-24-2014, 10:16 AM
Replies: 6,967
Views: 161,036
Posted By KD5NFW
Back to the program that brung me, starting...

Back to the program that brung me, starting today! :hulk:
Forum: General Board 11-22-2014, 10:31 AM
Replies: 6,967
Views: 161,036
Posted By KD5NFW
Soggy Slacking Saturday

Soggy Slacking Saturday
Forum: Training Logs 11-22-2014, 10:30 AM
Replies: 655
Views: 8,726
Posted By KD5NFW
315x12 is some big ass pulling Nathan! Keep on...

315x12 is some big ass pulling Nathan! Keep on keepin' on :D
Forum: Training Logs 11-22-2014, 10:27 AM
Replies: 2,315
Views: 47,531
Posted By KD5NFW
Ravi and Tann pretty much nailed it Ben!

Ravi and Tann pretty much nailed it Ben!
Forum: Training Logs 11-22-2014, 10:25 AM
Replies: 5,556
Views: 78,547
Posted By KD5NFW
Two deload weeks in a row? :D Good work Ravi!

Two deload weeks in a row? :D Good work Ravi!
Forum: Training Logs 11-22-2014, 10:21 AM
Replies: 8,070
Views: 136,217
Posted By KD5NFW
You know you are doing it right when "moderate"...

You know you are doing it right when "moderate" weights range from 400-500 pounds :eek:!! One strong Canuck you are Jim :mh:
Forum: Training Logs 11-22-2014, 10:18 AM
Replies: 5,167
Views: 85,508
Posted By KD5NFW
Constant progress Sir Swede is making and taking!

Constant progress Sir Swede is making and taking!
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