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Search: Posts Made By: Ramrod
Forum: Training Logs Today, 12:11 AM
Replies: 1,186
Views: 24,040
Posted By Ramrod
Light Shoulder Work, AB's, Stretching and general...

Light Shoulder Work, AB's, Stretching and general maint.

Stand OHP
20/BAR
20/65
10/80
10/100
10/100
10/100
10/100
Forum: Training Logs Yesterday, 11:45 PM
Replies: 1,186
Views: 24,040
Posted By Ramrod
Thank you.. It's good to be back. I'm on a...

Thank you.. It's good to be back. I'm on a MISSION NOW....:biglifter:
Forum: Nutrition, Diet and Supplements Yesterday, 10:57 PM
Replies: 4
Views: 82
Posted By Ramrod
Its not a good sign for an investor to be...

Its not a good sign for an investor to be dropping the % of the company during a lawsuit. Seems the investor doesnt think they will win.

Sent from my LG-LS980 using Tapatalk
Forum: Nutrition, Diet and Supplements Yesterday, 10:56 PM
Replies: 4
Views: 82
Posted By Ramrod
They are also being sued for Amino Spiking their...

They are also being sued for Amino Spiking their Protein.

Sent from my LG-LS980 using Tapatalk
Forum: Nutrition, Diet and Supplements Yesterday, 08:32 PM
Replies: 4
Views: 82
Posted By Ramrod
Never have been a MP Fan.. Some of the best...

Never have been a MP Fan.. Some of the best Supplement companies I dealt with are the smaller guys who haven't lost their way. One who are truely trying to bring quaitly supplements to us.
Forum: Training Logs Yesterday, 08:35 AM
Replies: 1,186
Views: 24,040
Posted By Ramrod
DAY OFF.. NEVER:rockon:

DAY OFF.. NEVER:rockon:
Forum: Training Logs Yesterday, 01:29 AM
Replies: 2,605
Views: 62,156
Posted By Ramrod
Solid Work as always.. Going to have to add...

Solid Work as always..

Going to have to add Prone Cable laterals into my workout.
Forum: Training Logs 06-29-2015, 11:54 PM
Replies: 1,186
Views: 24,040
Posted By Ramrod
Well over shot my weight loss.. So I get to bring...

Well over shot my weight loss.. So I get to bring in a few extra Calories and Carbs tonight.. Weighed in at 173.5lbs


Tonight was suppose to be a Squat Day, but wasn't feeling it much. Wife and I...
Forum: For Sale, Trade 06-29-2015, 11:46 PM
Replies: 4
Views: 91
Posted By Ramrod
Biceps float around 17-18in.. Forearms around...

Biceps float around 17-18in.. Forearms around 12-13in roughly..

I can get them on no problem.. But they are tight.
Forum: Training Logs 06-29-2015, 01:04 AM
Replies: 1,247
Views: 26,390
Posted By Ramrod
Keep at it and kill it.

Keep at it and kill it.
Forum: Training Logs 06-29-2015, 12:11 AM
Replies: 1,186
Views: 24,040
Posted By Ramrod
Tried a little extra kick to my pre-workout...

Tried a little extra kick to my pre-workout today.

Used EVL Sports PWO with 1 scoop of L-Citrulline from Kaged Muscle. Pumps where best I have had in a while. Going to try 2 scoops next and see...
Forum: Training Logs 06-28-2015, 11:56 PM
Replies: 1,186
Views: 24,040
Posted By Ramrod
I did it to myself at my last meet with 500lbs on...

I did it to myself at my last meet with 500lbs on Deads... Deads are the only one I have this issue with at times. It all comes with time thou. It's all in our Heads...:rockon:
Forum: For Sale, Trade 06-28-2015, 11:53 PM
Replies: 4
Views: 91
Posted By Ramrod
They are Size LARGE....

They are Size LARGE....
Forum: For Sale, Trade 06-28-2015, 03:19 AM
Replies: 4
Views: 91
Posted By Ramrod
StrengthShop Double Ply Elbow Sleeves

I have used these very little.. They look brand new.

I got them a little to small for my liking, So I haven't used them like I wanted to. These are nice Sleeves.

...
Forum: For Sale, Trade 06-28-2015, 12:03 AM
Replies: 0
Views: 56
Posted By Ramrod
Supplements----- For Sale

Axis Labs CEE Creatine (98%) and SNS X-Gels (75%).. Both are pretty Full..

The CEE I just didn't like the taste over my other creatines...

The X-Gels.. I think made my Tendinitis worse.

$10...
Forum: Training Logs 06-27-2015, 11:48 PM
Replies: 1,186
Views: 24,040
Posted By Ramrod
Deadlift Night.... Started off kind of rushed,...

Deadlift Night.... Started off kind of rushed, but ended up having plenty of time. Worked a little on Conv. and Sumo. Worked up to 365lbs and man you would have thought I was trying to lift 600lbs....
Forum: Training Logs 06-27-2015, 12:11 AM
Replies: 1,186
Views: 24,040
Posted By Ramrod
Thanks... Felt good...I could have workout more,...

Thanks... Felt good...I could have workout more, but ran out of time.:ms:
Forum: Training Logs 06-27-2015, 12:10 AM
Replies: 1,186
Views: 24,040
Posted By Ramrod
30min on Treadmill @15% at 4mph

30min on Treadmill @15% at 4mph
Forum: General Board 06-26-2015, 11:57 PM
Replies: 20
Views: 463
Posted By Ramrod
We had a guy with Long hair for a while come into...

We had a guy with Long hair for a while come into our gym. He would take 2.5lbs or 5lb plates and wrap them up in his hair and do neck exercises.
Forum: Nutrition, Diet and Supplements 06-26-2015, 06:26 PM
Replies: 1
Views: 60
Posted By Ramrod
Never tried that one.. Don't know much about it.

Never tried that one.. Don't know much about it.
Forum: Training Logs 06-26-2015, 04:14 PM
Replies: 1,186
Views: 24,040
Posted By Ramrod
Bench Day.. AM workout Shoulder Disco's 3x15...

Bench Day.. AM workout

Shoulder Disco's 3x15

Bench
10/Bar
10/95
10/135
5/155
5/175
Forum: General Board 06-26-2015, 10:49 AM
Replies: 20
Views: 463
Posted By Ramrod
my wife did the same thing... She acted like I...

my wife did the same thing... She acted like I could have stopped it...Not like I meant to do it...lol
Forum: Nutrition, Diet and Supplements 06-26-2015, 12:24 AM
Replies: 26
Views: 1,902
Posted By Ramrod
Bringing it back from the dead.. ...

Bringing it back from the dead..

http://i387.photobucket.com/albums/oo312/crawlerworld/20150625_234455.jpg
Forum: General Board 06-25-2015, 11:06 PM
Replies: 20
Views: 463
Posted By Ramrod
I was warming up for Squats one day with my...

I was warming up for Squats one day with my headphones on.. Music was pretty loud too... Yep.. I farted and I even heard it.. Packed gym too
Forum: Nutrition, Diet and Supplements 06-25-2015, 11:04 PM
Replies: 10
Views: 182
Posted By Ramrod
Can't wait to see what all is in it?

Can't wait to see what all is in it?
Showing results 1 to 25 of 500

 
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